The Secrets To Aging With Strength and Grace with The Longevity Expert
Biohack-it16 Okt 2025

The Secrets To Aging With Strength and Grace with The Longevity Expert

In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief.

00:00 Inspiration Behind 'Unbreakable'

00:59 Understanding Women's Aging and the New Science

03:27 Differences in Aging Between Men and Women

12:32 Supplements and Nutrition

17:49 Hormone Replacement Therapy

23:55 Debunking Myths About Bioidentical Hormones

27:18 The Need for More Women's Health Research

32:57 Stress, Trauma, and Hormonal Health

38:01 Empowering Women to Take Control of Their Health

39:55 Three Tips to Become Unbreakable


Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

LifeBoost Coffee: Use code IMAN for 10% off

Puori: https://puori.com/biohackit and use code biohackit for 20% off

#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Aging #Lifestyle #Wellness #Metabolic #MindfulLiving #AgeWell


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(110)

The Fasting Guru Who Broke His Own Body (He Finally Admits It)This

The Fasting Guru Who Broke His Own Body (He Finally Admits It)This

For 12 years, Zane Griggs was the poster child for intermittent fasting. He wrote about it, preached it on every podcast, and built his brand on it. Then his body broke down. In this episode, Zane com...

14 Juli 1h 1min

The Women's Biohacking Protocol Doctors Won't Tell You About

The Women's Biohacking Protocol Doctors Won't Tell You About

Kayla Barnes is one of the most data-driven women in the biohacking space, and she is pulling back the curtain on exactly what it takes to optimize female health at every decade. In this episode of Bi...

2 Juli 59min

This Doctor Reads Your Face and Reveals Your Hidden Health Secrets

This Doctor Reads Your Face and Reveals Your Hidden Health Secrets

Dr. Chris Motley joins Biohack-It to reveal one of the most jaw-dropping diagnostic approaches in integrative medicine: reading the human face to detect organ dysfunction, emotional patterns, and hidd...

2 Juli 50min

Men Have Pelvic Floor Problems Too and Nobody Is Talking About It

Men Have Pelvic Floor Problems Too and Nobody Is Talking About It

What if your chronic pain, your tight shoulders, your low energy, and your brain fog are not physical problems? What if they are emotional ones stored inside your body?In this episode of Biohack-it, w...

22 Juni 46min

The Surgeon Who Got Censored for Telling the Truth About Breast Implants

The Surgeon Who Got Censored for Telling the Truth About Breast Implants

Dr. Robert Whitfield, the surgeon known as "the explant guy," joins Biohack-it for a conversation the plastic surgery industry does not want you to hear. Dr. Whitfield has been blocked and censored on...

11 Juni 53min

The Truth About Women's Hormones Doctors Won't Tell You | Suzan Terzian

The Truth About Women's Hormones Doctors Won't Tell You | Suzan Terzian

Clinical nutritionist and holistic coach Suzan Terzian joins Biohack-it to break down what's really making women sick, exhausted, and hormonally imbalanced in midlife. If you've been told your labs ar...

10 Juni 1h 4min

The Summer Skincare Routine That Keeps Your Skin Glowing All Season

The Summer Skincare Routine That Keeps Your Skin Glowing All Season

MJ Gandon, aesthetic medicine expert, joins Biohack-it to expose what is actually aging your skin, why 80% of facial aging comes from photo damage, and what your doctor is not telling you about your l...

28 Maj 1h 3min

ER Doctor Reveals the Labs Your Regular Doctor Never Orders

ER Doctor Reveals the Labs Your Regular Doctor Never Orders

You think you are healthy. Dr. Poonam Desai is here to prove you wrong.Dr. Desai is a former emergency medicine physician turned longevity doctor who spent years watching people end up in the ER from ...

21 Maj 57min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
angestpodden
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
hacka-livet
rss-traningsklubben
rss-hos-psykologen
gentlemanualen
sex-pa-riktigt-med-marika-smith
halsoveckan-by-tyngre
parkinsonpodden