Eat More. Sleep Colder. Lift Heavier.
MID9 Juni 2025

Eat More. Sleep Colder. Lift Heavier.

Protein, weights, sleep, oh my.

Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?

For this last episode of MID for Season 5, we wanted to ask someone smart to tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got her to tell us - what's important in the space of midlife health, and what's just noise.

And what she tells us about the three things to prioritise to live better longer is a surprise. Seriously.Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG).

You can follow Louisa Nicola and learn more about her work, here: https://www.instagram.com/louisanicola_/

CREDITS:

Host: Holly Wainwright

Guest: Louisa Nicola

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(71)

NO FILTER: Natalie Bassingthwaighte: “The Night That Ended My Marriage”

NO FILTER: Natalie Bassingthwaighte: “The Night That Ended My Marriage”

Natalie Bassingthwaighte has spent decades building a life in the public eye, but in recent years, everything changed. In this episode, she shares the moment that shifted her world, the quiet but unde...

15 Maj 1h 7min

Empathy Fatigue & What To Do When You're Too Exhausted To Care

Empathy Fatigue & What To Do When You're Too Exhausted To Care

Do you ever feel like you’re constantly the one listening, supporting, and showing up for others, until one day you hit a wall and think, I can't do this anymore? In this episode of But Are You Happy...

28 Apr 30min

The Biggest ADHD Myths & How To Get A Diagnosis

The Biggest ADHD Myths & How To Get A Diagnosis

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths? In this episode of But Are You Ha...

25 Apr 32min

Your Guide To Body Acceptance In The Age Of Ozempic

Your Guide To Body Acceptance In The Age Of Ozempic

With the rise of weight loss injections and the return of skinny culture, it feels like we’re moving backwards in the body positivity movement, right? In this episode of But Are You Happy, clinical ps...

14 Apr 29min

Julie Goodwin Has Changed

Julie Goodwin Has Changed

Change is happening to our bodies and our minds and our careers and our relationships. And sometimes, the changes we decide to make can alter a life we thought we had mapped out for us. Today, we're ...

10 Nov 20251h 3min

The Question You Need To Answer To Find 'Real' Success

The Question You Need To Answer To Find 'Real' Success

What makes a life successful? Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it? Kemi Nekvapil is successful—but not in the way you migh...

3 Nov 202555min

The Gap Year That Saved A Marriage

The Gap Year That Saved A Marriage

The invisible woman still leaves quite a gap when she disappears. You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills...

27 Okt 20251h

Melissa Leong Knows How To Blow Up Her Life

Melissa Leong Knows How To Blow Up Her Life

Have you felt it? That relentless tick-tock to get everything done, achieved, and properly ticked off before some looming birthday makes you officially... what? A failure? Someone who missed the memo ...

20 Okt 20251h 1min

Populärt inom Samhälle & Kultur

podme-dokumentar
svenska-fall
gynning-berg
p3-dokumentar
en-mork-historia
aftonbladet-krim
skaringer-nessvold
spar
mardromsgasten
hor-har
aftonbladet-daily
creepypodden-med-jack-werner
killradet
p3-historia
kod-katastrof
rss-mer-an-bara-morsa
flashback-forever
vad-blir-det-for-mord
historiska-brott
sanna-berattelser