How to Defeat Your Shadow Life and Face Your Calling: Lessons from Turning Pro by Steven Pressfield,
What if the life you're living is just a metaphor for the life you're meant to live? Pressfield kept his typewriter buried under spare parts in his truck. He knew it was there. Thought about it const...
4 Nov 202530min
Tips on Getting Better Today Than Yesterday - w/ Olympic Coach Frank Dick OBE
What if winning isn't a destination? What if it's the quiet act of becoming slightly better than you were when the sun rose this morning? Frank Dick spent five decades asking "How do we help people s...
31 Okt 202524min
Moments Where Character Forms: Stop being a Victim and build a Victor Mindset - w/ Olympic Coach Frank Dick OBE
Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden era, calls this "the risk of winning." For over 50 ...
28 Okt 202522min
What is a MINDSET Exactly? (and how do you spot a bad one)
Ever said "you just need the right mindset" without knowing what that actually means? You're not alone. Most people use mindset like a magic word—vague, fluffy, and completely useless. This episode b...
24 Okt 202531min
Make Time Your Friend: Build a positive mindset with a little existential psychology (and stoicism)
Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the m...
21 Okt 202513min
The Real Problem with Work Life Balance and the Mental Model to Fix It
Rethinking the problem and our mindset from scratch when it comes to this whole life thing. What if the problem isn't your schedule—it's your metaphor? We've inherited a story about work and life as...
14 Okt 202516min
Shame, Addiction, and How To Focus On Who You Are Becoming
We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass? This episode explores a surprising ...
10 Okt 202557min
