How are you, really?

On its surface, it’s a simple question … “How are you?” But in a clinic session, it can be a difficult question to answer if you have a hard time “hearing” what your body is saying. In this episode of Mind Body Bowen Podcast, Bowen Health Therapist Erin Hollowell talks about the simple steps needed to really get in touch with your inner self and understand what it’s really telling you about your overall health.