Let's Talk about CBT: A solid return on investment
In this special episode celebrating World CBT Day 2025, we explore this year's theme: CBT: A Solid Return on Investment. Host Helen Macdonald, Senior Clinical Advisor at BABCP, is joined by a range of...
7 Apr 202558min
Let's Talk About…CBT for Gambling Addiction
In this episode of Let's Talk About CBT, Helen Macdonald speaks with James from the charity Gambling with Lives about the serious impact of gambling addiction, its links to mental health, and the role...
14 Feb 202545min
Let's talk about…how CBT can help manage living with long term health conditions and trauma
In this episode, Helen talks with Lizzie, a beauty content creator and disability advocate, and Bex, a CBT therapist, about Lizzie's journey navigating living with long term health conditions, trauma ...
15 Jan 202553min
Let's talk about…how CBT can help with living well with pain
In this episode of Let's Talk About CBT, Helen Macdonald speaks with Pete Moore, author and creator of The Pain Toolkit, about his journey of living with long-term pain. Pete shares his experiences of...
28 Nov 202441min
Let's talk about…how getting active, being in nature and having CBT can help after you've had a baby
In this episode of Let's Talk About CBT, host Helen Macdonald speaks with Sarah, Sally, and Leanne about Sarah's experience of having Cognitive Behavioural Therapy (CBT) after giving birth. They explo...
25 Okt 202443min
Let's talk about... going to CBT for the first time
We're back! Let's Talk about CBT has been on hiatus for a little while but now it is back with a brand-new host Helen Macdonald, the Senior Clinical Advisor for the BABCP. Each episode Helen will be t...
17 Maj 202447min
How has CBT changed over the last 50 years?
The British Association for Behavioural and Cognitive Psychotherapies, the lead organisation for cognitive behavioural therapy (CBT) in the UK and Ireland, is 50 years old this year. In this episode D...
19 Juli 202238min
Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?
In this bonus episode of Let's Talk About CBT, hear Dr Lucy Maddox interview Dr Tom Ward and Angie about SlowMo: digitally supported face-to-face CBT for paranoia combined with a mobile app for use in...
11 Jan 202234min
