1965: How to Break Bad Habits with James Clear
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the results and undervaluing the process. (4:34) Habits don't restrict freedom, they CREATE it. (8:14) What is more difficult, starting or maintaining a good habit? (14:01) Three applicable steps to stay consistent. (15:12) The two-minute rule for success. (19:05) The Four Laws of Behavior Change. (24:15) At what point is a bad habit an addiction? (27:32) Align your tribe and align your habits. (29:56) Strategies for making bad habits unattractive. (34:06) The importance of positive self-talk. (38:27) What epiphanies did he come across writing the book? (44:49) What bad habit does he struggle with the most, and how did he address it? (49:03) Be patient with yourself and make things work for YOU. (57:05) When your season changes, your habits need to change. (1:02:38) Have good questions. (1:07:07) Related Links/Products Mentioned For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. **Code MINDPUMP at checkout** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Commitment Devices for behavior change 3-2-1 Thursday newsletter - James Clear Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest James Clear (@JamesClear) Twitter Website
12 Dec 20221h 11min
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05) The guy's reaction to the Liver King's lie. (11:17) Kanye has lost his mind. (27:48) Selective outrage. (30:20) Pay attention. (33:33) Could Apple buy Disney? Is A.I. taking over? (35:03) The Twitter theater is awesome! (41:34) The science behind liposomal technology. (43:58) Are we moving towards a homogeneous society? (46:36) The BIGGEST lie told to men. (51:22) Caldera's HUGE advertising push. (1:05:54) Shout out to Arthur Brooks! (1:08:21) #ListenerLive question #1 - Any advice on how to mitigate the potential for injury, and excessive joint strain with a higher volume/compound heavy program like MAPS Strong? (1:09:55) #ListenerLive question #2 - For the average person who wants to build muscle, what are some tips for building exercise programming for my clients? (1:20:06) #ListenerLive question #3 - What is the best way to determine what your fitness goals should be at every stage of life? (1:33:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Arsenic, Lead Found in Popular Protein Supplements Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Evidence-based Analysis on Supplements & Nutrition | Examine 'Liver King' ripped after leaked email claims $11K a month steroid use The Liver King Lie – More Plates More Dates Mind Pump #553: Elliott Hulse Talks Fitness With Mind Pump David Schultz Slaps Reporter (1988) News - Is Wrestling Fake Kanye West praises Hitler while wearing hood during Alex Jones interview Balenciaga addresses controversial ad campaign - nypost.com Apple limited a crucial AirDrop function in China just weeks before protests Dropping Like Coin Prices: 3 Crypto Billionaires Have Died in the Last Month Watch Ghislaine Maxwell: Filthy Rich | Netflix Official Site Could Apple Really Buy Disney? | The Motley Fool 'Scary' ChatGPT could render Google obsolete in two years All-In Podcast E106: SBF's media strategy, FTX culpability, ChatGPT, SaaS slowdown & more What You Should Know Before Using the Lensa AI App Temporal trends in sperm count: a systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries Wellness + Wisdom Podcast - Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining MAPS Strong MAPS Symmetry Prime Bundle MAPS Starter MAPS Prime Webinar Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump x NCI Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Liver King (@liverking) Instagram Vigorous Steve (@vigoroussteve) Instagram Derek (@moreplatesmoredates) Instagram Elliott Hulse (@elliotthulse) Instagram Jon Call (@jujimufu) Instagram Mike Matthews (@muscleforlifefitness) Instagram Joe De Sena (@realjoedesena) Instagram Arthur Brooks (@arthurcbrooks) Instagram
10 Dec 20221h 48min
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20) Welcome to the world Dahlia Magdalena! (14:27) Family pride. (20:24) Moms are champions. (25:20) Why are the guys embarrassed for James Cameron? (29:03) Adam is a BIG corduroy guy. (36:24) Recapping the Mind Pump Live event with Max Lugavere. (38:05) When a conspiracy theory may be plausible. (42:52) The meatball showdown! (46:45) When will consumer spending slow down? (48:38) How fatherhood changes the brain. (52:46) An update for the Mind Pump Rental in Utah. (55:35) Twitter is becoming AMAZING! (59:42) Shout out to @realgame.athletics! (1:03:34) #Quah question #1 - How do you find your ideal weight? I'm not sure where I should be. (1:04:49) #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12) #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11) #Quah question #4 - If all affiliates are vetted for "our interest," why do some get dropped? Did their product change? (1:18:54) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!) The health benefits of strong relationships James Cameron,'Avatar' Director, Calls Testosterone A 'Toxin,' Here's The Response 'Liver King' ripped after leaked email claims $11K a month steroid use Polybius: The Most Dangerous Arcade Game in the World Black Friday online sales top $9 billion in new record Fatherhood Changes Men's Brain, according to Before-and-After MRI Scans Bullet Train (2022) - IMDb Watch Wednesday | Netflix Official Site White House fact-checked by Twitter's community notes feature on jobs creation claims Twitter user growth is at "all-time highs" under Elon Musk Visit PRx Performance for an exclusive offer for Mind Pump listeners! Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV Mind Pump #1142: Nine Signs You Are Overtraining How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Arthur Brooks (@arthurcbrooks) Instagram Brooke Elle Waters (@brookeellewaters) Instagram Elon Musk (@elonmusk) · Twitter Alex Whitehair (@realgame.athletics) Instagram
9 Dec 20221h 28min
1962: How to Hit a Deadlift PR in 30 Days
In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days. Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45) Ten Steps to Hit a Deadlift PR in 30 Days. #1 – Bump calories. (3:17) #2 - Aim for 8-9 hours of sleep. (8:31) #3- Deadlift hard/intense once a week. (11:40) #4 - Squat heavy once a week. (13:27) #5 - Hip thrust heavy once a week. (17:15) #6 – The third week, go light. (20:17) #7 - Train moderate intensity for the rest of the body. (26:41) #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00) #9 - 2 hours before, eat a meal, and drink water. (35:07) #10- Right before your lift prime like this. (39:04) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Mind Pump #1952: How To Bulk The Right Way Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss How To Box Squat The RIGHT Way (SQUAT HEAVIER!!) How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump Theanine — Health benefits, dosage, safety, side ... - Examine.com Agmatine — Health benefits, dosage, safety, side ... - Examine.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources
8 Dec 202246min
1961: What to Do if Your Diet Isn't Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33) Peak power is fueling Sal's PR kick. (16:09) Does age play a role in reaching PRs? (18:15) Do the guys want to live to 100? (22:27) Mind Pump Recommends Stutz on Netflix. (27:58) A low-sodium diet and its connection to insulin resistance. (33:43) Are you that desperate for attention?! (35:13) Address the root cause. (39:19) The drug wars are getting crazy! (44:43) Brain Blend + caffeine = awesomeness! (52:10) Shout out to @oldschoolbodybuildingsy! (53:00) #ListenerLive question #1 - How can I fix my low or mid back pain when overhead pressing? (54:03) #ListenerLive question #2 - How can I get fiber on a low-carb diet? (59:28) #ListenerLive question #3 - What do you suggest I do when my diet isn't working and I'm getting sick often? (1:05:51) #ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program? (1:23:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NED for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!) @Squat_Univeristy Instagram post: 73-year-old squats 450 lbs! Chicken embryos grown with dinosaur-like lower legs | CBC News 100-year-old Tampa grandma sets Guinness World Record for weight lifting Watch Stutz | Netflix Official Site Low-salt diet increases insulin resistance in healthy subjects Woman caught at airport carrying boyfriend's ashes inside sex toy Idiocracy (2006) - IMDb University of Houston researchers working on fentanyl vaccine 3 butchered bodies wash ashore in Acapulco, Mexico — as tourists lounge nearby Criminal Violence in Mexico Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Z Press to take Your Shoulder Development to the Next Level MAPS Fitness Anabolic MAPS 15 Minutes What is NEAT and Why Should You Care About it? – Mind Pump Blog MAPS Symmetry Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Squat University (@Squat_University) Instagram golden era body building (@oldschoolbodybuildingsy) Instagram
7 Dec 20221h 35min
1960: Four Different Types of Strength and How to Train for Them
In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength. Strength is the ultimate physical pursuit, but did you know there are different types of strength that you can train for? (1:41) The Four Different Types of Strength and How to Train for Them. #1 - Maximal strength. (6:06) Lots of carryover to other types of strength and the real world. Low reps and lifting heavy. Best example: Powerlifter. Phase 1: MAPS Programs. Produces solid, hard-looking body. #2 - Explosive strength. (12:47) How fast and hard your muscles can contract. This makes you agile and athletic. Involves proper technique and efficiency. Best examples: Olympic lifters and sprinters. Most misunderstood type of strength. Lift lightweight fast for a few reps, but not to fatigue. #3 - Strength endurance. (22:52) Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions). Best examples: Bodybuilder, running back, and CrossFit athlete. Great for real-world work capacity. Phase 3: MAPS Anabolic and Aesthetic. Best for beginners. Training gives you a great pump. #4 - Relative strength. (29:48) How strong you are for your size. Allows you to move your body through space. Best examples: Gymnastics, wrestlers, and rock climbers. Lots of skill acquisition. Bodyweight exercises, balance exercises, and keeping body weight low. The recommended order and how long to stick in each phase. (37:35) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Sonny Webster (@sonnywebstergb) Instagram Mike Salemi (@mike.salemi)Instagram Kingsley Comins (@calisthenic.kings) Instagram
5 Dec 202242min
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04) Sal started another movement! (17:29) Shout out to The Cheese Shop in Carmel, CA. (20:28) The FDA is a racket! (25:13) We don't choose supplements because they are cheap! (32:29) Sal's ultimate dad hack. (36:33) Who's the strictest father out of the Mind Pump crew? (39:11) Going down the conspiracy theory rabbit hole. (43:28) Public Goods goes the extra mile to align with their values. (56:20) Shout out to @JailhouseStrong on Instagram. (57:06) #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20) #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11) #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35) #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd) Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Home | The Cheese Shop Inc. Telefèric Barcelona | Authentic Spanish Restaurants FDA Releases Final Guidance on Enforcement Discretion for NAC FDA Halts NMN Supplement Approval, Citing Pharmaceutical Potential The FDA's cozy relationship with Big Pharma - American Thinker Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MKUltra - Wikipedia Operation Mockingbird - Wikipedia Watch Orgasm Inc: The Story of OneTaste | Netflix Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Visit NED for an exclusive offer for Mind Pump listeners! Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog Dr. Cabral Detox MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Alex Hormozi (@hormozi) Instagram Mike Matthews (@muscleforlifefitness) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jailhouse Strong (@jailhousestrong) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
3 Dec 20221h 37min
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07) Aspirin is the superior NSAID. (13:34) Kids say the darndest things. (16:31) If anyone could pull off glow-in-the-dark rims, it's Adam. (20:15) Mind Pump loves underground tech. (23:30) Adam's super couch! (25:08) Sal's biggest fan. (30:08) The value of "human-made." (33:13) Krispy Kreme's MAJOR partnership. (36:49) Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14) The benefits of red-light therapy for tendon and joint pain. (45:32) Why blue-light-blocking glasses will become a part of your nightly routine. (49:24) The metaverse is a long way away. (51:48) #Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39) #Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38) #Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24) #Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39) Related Links/Products Mentioned Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd) Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Cardioprotective effects of aspirin compromised by other NSAIDs Pbs Kids This color-changing concept BMW will mess with your head Review: Lovesac StealthTech McDonald's to sell Krispy Kreme doughnuts in latest menu experiment Watch Ancient Apocalypse | Netflix Official Site Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy Red Light Therapy for Arthritis and Joint Pain Relief | Joovv Melatonin Absence Leads to Long-Term Leptin Resistance and Overweight in Rats Wealthy Way Podcast - Ryan Pineda - YouTube Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1940: Chest Building Master Class How To Do Chest Dips For A BIG Chest! - Mind Pump TV Should I Do a Cheat Day While I'm Training? - Mind Pump Blog Mind Pump #1952: How To Bulk The Right Way Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Ryan Pineda (@ryanpineda) Instagram
2 Dec 20221h 18min
