343. The psychology of saturn's return
Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheava...
17 Okt 202538min
342. The psychology of dissociation
Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and suddenly wondered how you got there? It might be d...
14 Okt 202546min
341. The 5 types of toxic friendships
Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit...
9 Okt 202546min
340. The 10 regrets I have about my 20s (so far)
Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from min...
7 Okt 202539min
339. The psychology of rock bottom
Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end o...
2 Okt 202540min
I Am Not Here To Manage Other People's Emotions
In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelin...
1 Okt 202532min
338. The psychology of borderline personality disorder (BPD)
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at ...
30 Sep 202558min
