June 2024, Intentional Living
SaunaCast26 Juni 2021

June 2024, Intentional Living

If it’s enjoyable in the moment, but not afterwards, don’t pursue that activity. If it’s not enjoyable in the moment, but makes you feel great afterwards, do it! If you talk about it it’s a dream, if you envision it it’s possible, if you schedule it then it’s reality

Avsnitt(19)

Mindfulness is the way, and Meditation is the tool w/ Mark Schramm - Part 1

Mindfulness is the way, and Meditation is the tool w/ Mark Schramm - Part 1

In this episode Mark and I dive into mindfulness, and ways to increase your happiness & success with meditation practices. Being mindful is a key factor in the maximization your life!

25 Jan 202238min

Gettin Back On Track w/ Austin Saffer

Gettin Back On Track w/ Austin Saffer

2022 is here, it’s time to maximize every day! Maybe go skydiving

3 Jan 202229min

6 Deep In The Suana: FireFighting Life, Vaccine Talk, Keys To Success

6 Deep In The Suana: FireFighting Life, Vaccine Talk, Keys To Success

I have on a few of my best friends who are very unique personalities. Max Marko, Justin Bergman, Mitchell Doane, Mark Ritacco, Spencer Reed

29 Aug 202133min

Building Great Habits - The Power List

Building Great Habits - The Power List

In this episode I share the method that has helped me build amazing life changing habits, and it can do the same for you!

25 Aug 20215min

Old but Gold Wisdom - The SaunaRuption w/ Mr. Finisher, Mr. Positive, Mr. Energy & Dr. G

Old but Gold Wisdom - The SaunaRuption w/ Mr. Finisher, Mr. Positive, Mr. Energy & Dr. G

Empowering the mind through conversation, exercise, meditation and so much more!

13 Aug 202119min

WAKE UP! The 1, 2, 3 Rule

WAKE UP! The 1, 2, 3 Rule

We dive into the benefits of waking up early and the life changing 1, 2, 3 Rule! 1 hour of exercise, 2 hours of meditation, and 3 hours of reading.

1 Aug 202130min

Austin Saffer’s Big 3

Austin Saffer’s Big 3

Living life the right way, maximizing every day. Saffer shares his big 3, they are the key, to living, and it all starts with giving.

18 Juli 202153min

The Recording: Kinda Funny Extremely Motivational

The Recording: Kinda Funny Extremely Motivational

In this episode I share a recording I sent to my great friend who was over coming an illness and needed some motivation before a big job interview!

15 Juli 20214min

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