UNTAPPED with Spencer Matthews20 Okt 2025

Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power

Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport.

Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identity. She also talks about the importance of understanding your true motivation, the power of asking for help, and the strength found in community and support networks.

Encouraging others to take on challenges that feel just beyond reach, Sophie shares how stepping into fear and discomfort can unlock potential, build confidence, and inspire others to aim higher in every part of life.

This is a conversation about courage, purpose, and rewriting the rules of what’s possible.

Sophie takes on the 24H World Championships through October, check out her Instagram for updates 👉 https://www.instagram.com/ultra_sophie/

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PARTNERS

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Avsnitt(122)

Is Magnesium Worth It? What Every Runner Needs to Know

If magnesium is so good for you, why doesn't everyone need it? Spencer Matthews and Oli Patrick get into one of the wellness world's most popular supplements and separate the genuine benefits from the...

1 Okt 31min

5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester

It took Nick Bester two years to break 20 minutes for 5K. Another four to break 17. Then three more to break 15.Thirteen years after running his first 3:17 marathon, Nick ran 2:19:45. There was no sho...

28 Sep 52min

Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile

Should your period change the way you train? Or have we been overcomplicating it? Spencer Matthews, Oli Patrick and Dr Hazel Wallace unpack what female runners really need to know about hormones, perf...

24 Sep 35min

How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge

William Goodge doesn't love every run, and that's exactly the point. The ultra-endurance athlete shares how embracing discomfort has taken him from a 2:47 marathon to running across entire countries.W...

21 Sep 41min

What is Fartlek Training? Best Running Workouts For Speed & Endurance

Some of the world’s best runners swear by a training method built around one simple idea: forget the pace and play with speed. So what makes fartlek so effective?With Spencer preparing to train in Ken...

18 Sep 21min

Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner

Charles Hicks runs 130 miles a week, but his advice to become a faster runner isn't to copy him. The professional distance runner explains why gradual progression, genuinely easy runs and trusting the...

14 Sep 56min

Oli Answers Your Biggest Health & Fitness Questions

From HRV and recovery to creatine, keto and race-day supplements, Oli Patrick answers your biggest health and performance questions.Oli cuts through the noise around what your recovery data really mea...

10 Sep 46min

Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett

Running isn't complicated. Runners are complicated. Nike Running Global Head Coach Chris Bennett joins Spencer to challenge the obsession with pace, PBs and performance metrics, and explain what actua...

7 Sep 56min