251. Talking About Sex with Your Partner with Jessica
Talking about sex in a relationship can feel intimidating, especially when pornography use adds another layer of complexity. The vulnerability required to share desires, boundaries, and preferences of...
10 Nov 202527min
250. The Compound Effect: Small Steps That Create Lasting Change
Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it’s all or nothing—total success or complete failure. This mindset creates pr...
3 Nov 202519min
249. Understanding and Healing the Two Sides of Shame with Kat
Shame is one of the biggest barriers to change, but what if understanding where it comes from could help you finally release it? We often see shame as something that lives only inside of us, but it ac...
27 Okt 202520min
247. Changing Your Beliefs and Identity
Have you ever wondered why your thoughts about yourself or pornography feel so automatic and unchangeable? So often we treat beliefs like facts, but many of the things we tell ourselves repeatedly are...
13 Okt 202521min
246. How Being “Mr. Nice Guy” Is Keeping You Stuck with Jessica
Have you noticed that trying to be “Mr. Nice Guy” or constantly people-pleasing can actually keep you stuck? On the surface, it may look like kindness or keeping the peace, but prioritizing others’ ap...
6 Okt 202526min
245. Be the Observer: You Are Not Your Thoughts
Do you find yourself believing every thought your brain throws at you? Our brains are wired to keep us safe, which often means defaulting to negativity and imagining worst-case scenarios. These patter...
29 Sep 202513min
244. Healing the Self-Judgmental Voice with Kat
Do you find yourself stuck in a cycle of self-judgment, especially when dealing with pornography struggles? That critical voice in your head can feel like an unrelenting force, weakening you both ment...
22 Sep 202510min
