#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversation, we trace the evolution: early proposals, a 100-athlete open tryout, staffing stability, the NAIA ➜ NCAA DII transition, competing in two outdoor conferences, and what it’s like to coach your own children.


In this episode you’ll hear:

🧭 Starting from scratch: building the blueprint (roster size, budget, equipment, staffing) and leaning on mentors

🏃‍♀️ Year 1 without a track: training on grass, borrowing facilities, and still attracting sprinters

👥 Staff that sticks: how continuity (20+ years!) multiplied culture and results

🏗️ Admin realities: adding 50–100 athletes affects everything—training room, tutors, housing, classes

🎓 NAIA ➜ NCAA DII: learning a new rulebook, two postseason “gap years,” and keeping athletes engaged

🏟️ Two conferences, one team: the rare setup of outdoor “track-only” and full “track & field” championships

👨‍👩‍👧‍👦 Dad & Coach: coaching his son (distance) and daughter (pole vault)—boundaries, fairness, and family

🔧 Evolving as a coach: from running with the team to mastering multis and technical event coaching

🚀 What’s next: breaking through nationally in DII while keeping ERAU’s student-person-player ethos


Quote:

“There’s something about this place that just brings people back.” — Mike Rosolino


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Avsnitt(805)

#70: Gill1918 Presents Coach/Author Dave Emeott “You Can't Catch Fish Unless You Go Fishing” Powered by Coach O

#70: Gill1918 Presents Coach/Author Dave Emeott “You Can't Catch Fish Unless You Go Fishing” Powered by Coach O

Coach Emeott's East Kentwood HS teams have won 8 State Titles and a National Team Championship. At EK they've built one of the biggest T&F programs in the country. Learn how they recruit within their ...

7 Okt 202516min

#331: Erin Tucker-Eastern Washington University | From Brooklyn Streets to Big Sky Dreams

#331: Erin Tucker-Eastern Washington University | From Brooklyn Streets to Big Sky Dreams

From a street race with his sister in Brooklyn to leading Eastern Washington’s program in the Big Sky, Erin “Tuck” Tucker’s journey is full of grit, lessons, and growth. In this conversation, Tuck pul...

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#69: Gill1918 Project Presents Boo Schexnayder “How to Coach LJ Part 2” at the Illinois Top Times Speed Lab

#69: Gill1918 Project Presents Boo Schexnayder “How to Coach LJ Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

2 Okt 202529min

#68: Gill1918 Project Presents Boo Schexnayder “How to Coach LJ Part 1” at the Illinois Top Times Speed Lab

#68: Gill1918 Project Presents Boo Schexnayder “How to Coach LJ Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

1 Okt 202525min

#67: Gill1918 Presents 3-time Olympian Angela Williams “Training the First 20 Meters” Powered by Coach O

#67: Gill1918 Presents 3-time Olympian Angela Williams “Training the First 20 Meters” Powered by Coach O

Along with being a 3-time Olympian, Angela is a 2-time World Indoor Champion at 60m. After her stellar sprinting career, she became an internationally respected coach from pros all the way down to you...

30 Sep 202529min

#330: Curtis Taylor-University of Oregon | From Oakland Hoops to Sprint Coaching Greatness

#330: Curtis Taylor-University of Oregon | From Oakland Hoops to Sprint Coaching Greatness

From the basketball courts of Oakland to the sprint lanes of Eugene, Curtis Taylor’s coaching journey is as inspiring as it is impactful. In this episode, Curtis shares how being cut from varsity bask...

29 Sep 20252h

#66: Gill1918 presents David Neville "QnA Developing Sprinters" Part 2 | Glazier Clinics

#66: Gill1918 presents David Neville "QnA Developing Sprinters" Part 2 | Glazier Clinics

We're excited to partner with Glazier Clinics for a FREE Track and Field Clinic in December of 2025. This online coaching education opportunity will bring some of the greatest coaches around the count...

25 Sep 202524min

#65: Gill1918 presents David Neville "Finding and Developing Sprinters" Part 1 | Glazier Clinics

#65: Gill1918 presents David Neville "Finding and Developing Sprinters" Part 1 | Glazier Clinics

We're excited to partner with Glazier Clinics for a FREE Track and Field Clinic in December of 2025. This online coaching education opportunity will bring some of the greatest coaches around the count...

24 Sep 202528min

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