#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversation, we trace the evolution: early proposals, a 100-athlete open tryout, staffing stability, the NAIA ➜ NCAA DII transition, competing in two outdoor conferences, and what it’s like to coach your own children.


In this episode you’ll hear:

🧭 Starting from scratch: building the blueprint (roster size, budget, equipment, staffing) and leaning on mentors

🏃‍♀️ Year 1 without a track: training on grass, borrowing facilities, and still attracting sprinters

👥 Staff that sticks: how continuity (20+ years!) multiplied culture and results

🏗️ Admin realities: adding 50–100 athletes affects everything—training room, tutors, housing, classes

🎓 NAIA ➜ NCAA DII: learning a new rulebook, two postseason “gap years,” and keeping athletes engaged

🏟️ Two conferences, one team: the rare setup of outdoor “track-only” and full “track & field” championships

👨‍👩‍👧‍👦 Dad & Coach: coaching his son (distance) and daughter (pole vault)—boundaries, fairness, and family

🔧 Evolving as a coach: from running with the team to mastering multis and technical event coaching

🚀 What’s next: breaking through nationally in DII while keeping ERAU’s student-person-player ethos


Quote:

“There’s something about this place that just brings people back.” — Mike Rosolino


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Avsnitt(805)

#48: Gill1918 presents Clayton O'Callaghan "House Settlement"

#48: Gill1918 presents Clayton O'Callaghan "House Settlement"

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BONUS: The Science on Track podcast; Week-to-Week Changes in Running Volume

BONUS: The Science on Track podcast; Week-to-Week Changes in Running Volume

We like to introduce our listeners to other track/field podcasts that might interest them and bring you value. Today we feature the Science on Track podcast from Evan Nelson. Show notes are below. Go ...

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#47: Gill1918 presents Olympian Tanya Hughes “What Every T&F Coach Needs to Know About NIL” Powered by Coach O

#47: Gill1918 presents Olympian Tanya Hughes “What Every T&F Coach Needs to Know About NIL” Powered by Coach O

Tanya is Founder & CEO of Sportspreneurs-A Division of Activate International and a Coach O Ambassador. She is our presenter for this, the first episode in the Youth and Beginner Series Powered by Coa...

8 Juli 202518min

#318: Lewis Edmonson-Hearne (TX) High School

#318: Lewis Edmonson-Hearne (TX) High School

🎙️ From Hurdles to Healing: The Resilient Journey of Lewis EdmonsonIn this inspiring episode of the Gill Connections Podcast, we sit down with Lewis Edmonson, head track coach at Hearne High School (...

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#46: Gill1918 presents Adam Smith "A Book that Helped Me be a Better Coach"

#46: Gill1918 presents Adam Smith "A Book that Helped Me be a Better Coach"

Adam joins us to talk about the Psychology of Coaching by Thomas Tutko and Jack Richards. Hear how this book has helped him grow as a coach and a person.Welcome to Gill1918, the track & field coaching...

4 Juli 202517min

BONUS: URAVGCOACH podcast interviews Mike Cunningham

BONUS: URAVGCOACH podcast interviews Mike Cunningham

We love to spread the love here at the Gill Connections podcast, therefore today we present to you the URAVGCOACH podcast featuring Anthony Woods. Coach Woods is on a mission to become the best high s...

3 Juli 20251h 23min

#45: Gill1918 presents Mike Holman "Fly 30s and 4x1 Exchanges"

#45: Gill1918 presents Mike Holman "Fly 30s and 4x1 Exchanges"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

2 Juli 202510min

#317: Dr. Jim Patchell-Arkansas State University

#317: Dr. Jim Patchell-Arkansas State University

🎙️ Dr. Jim Patchell: From Hurdler to Head Coach & PhD – The Arkansas State Story📚🎓 From dissecting regression equations to mastering the hurdles, Dr. Jim Patchell’s journey is anything but conventi...

30 Juni 20251h 47min

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