#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversation, we trace the evolution: early proposals, a 100-athlete open tryout, staffing stability, the NAIA ➜ NCAA DII transition, competing in two outdoor conferences, and what it’s like to coach your own children.


In this episode you’ll hear:

🧭 Starting from scratch: building the blueprint (roster size, budget, equipment, staffing) and leaning on mentors

🏃‍♀️ Year 1 without a track: training on grass, borrowing facilities, and still attracting sprinters

👥 Staff that sticks: how continuity (20+ years!) multiplied culture and results

🏗️ Admin realities: adding 50–100 athletes affects everything—training room, tutors, housing, classes

🎓 NAIA ➜ NCAA DII: learning a new rulebook, two postseason “gap years,” and keeping athletes engaged

🏟️ Two conferences, one team: the rare setup of outdoor “track-only” and full “track & field” championships

👨‍👩‍👧‍👦 Dad & Coach: coaching his son (distance) and daughter (pole vault)—boundaries, fairness, and family

🔧 Evolving as a coach: from running with the team to mastering multis and technical event coaching

🚀 What’s next: breaking through nationally in DII while keeping ERAU’s student-person-player ethos


Quote:

“There’s something about this place that just brings people back.” — Mike Rosolino


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Avsnitt(805)

#9: Gill1918 presents Brian Hallett "Decision Matrix for the Recruiting Process"

#9: Gill1918 presents Brian Hallett "Decision Matrix for the Recruiting Process"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

25 Apr 202514min

#8: Gill1918 presents Gary Koehring "Bridging the Gap Between Coaching Football & Track"

#8: Gill1918 presents Gary Koehring "Bridging the Gap Between Coaching Football & Track"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

24 Apr 202515min

#7: Gill1918 presents Mike Harvey "Meet Management as a Track Coach"

#7: Gill1918 presents Mike Harvey "Meet Management as a Track Coach"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

23 Apr 202511min

#6: Gill1918 presents Nels Hartshorn "How to Use Video for Throws Analysis"

#6: Gill1918 presents Nels Hartshorn "How to Use Video for Throws Analysis"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

22 Apr 20259min

#307: Claire Hewitt-Penn Relays

#307: Claire Hewitt-Penn Relays

This week on the 🎙️ Gill Athletics Connections Podcast🎙️ , we dive into the behind-the-scenes world of one of the most historic track meets in the world—the 🏟️Penn Relays🏟️!Join host **Mike Cunnin...

21 Apr 20251h 47min

#5: Gill1918 presents Tyson Graham "Philosophy of Setting Up Your Team"

#5: Gill1918 presents Tyson Graham "Philosophy of Setting Up Your Team"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

20 Apr 202538min

#4: Gill1918 presents Flip Courter "Developing a Javelin Training Program That Works for YOU"

#4: Gill1918 presents Flip Courter "Developing a Javelin Training Program That Works for YOU"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

19 Apr 202525min

#3: Gill1918 presents Dillon Martinez "The 7's of the Sprint Start"

#3: Gill1918 presents Dillon Martinez "The 7's of the Sprint Start"

Resources from today's episode: 7’s Course ($20)Full Get Fast Speed Coaching Certification ($250)Speed Coaching Manual (for people who prefer to read ($30)Welcome to Gill1918, the track & field coachi...

18 Apr 202511min

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