The Science Of Getting Out Of Your Head | Annie Murphy Paul

An acclaimed science writer on how to upgrade your mind by using more than your head.

Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain.

In this episode we talk about:

• Why upgrading your mind involves more than just using your head.
• How our bodies, surroundings, and relationships all have the power to enhance our thinking.
• Practical strategies for "thinking with the body," including interoception, the role of intuition, movement breaks, and even fidgeting.
• The importance of gesture and movement—why sitting perfectly still actually makes thinking harder for many of us.
• Tips for "thinking with your surroundings"—from stepping outdoors to using evocative objects and whiteboards to organize your ideas.
• The social side of thinking: how to learn from experts, think with peers, and harness the intelligence of groups.
• The challenges—and potential—of group collaboration, avoiding the pitfalls of groupthink, and fostering what psychologists call "groupiness."
• The concept of "extension inequality": why access to the resources that enhance thinking—like nature, movement, and mentorship—is not distributed equally, and why that matters.
• And finally, why returning to the way kids learn—using hands, bodies, play, and connection—might actually be good for all of us.

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