Mental Health Isn’t Optional Anymore. Here’s Why...
Gent's Talk20 Okt 2025

Mental Health Isn’t Optional Anymore. Here’s Why...

In this episode of Gents Talk, supported by Bulova (E#173), host Samir Mourani sits down with Much Music VJ Teddy Tong for a powerful conversation on what it really takes to stay grounded when life gets heavy.There’s already so much chaos around us — bad news, pressure, and noise. But when your mental health starts slipping, everything else follows. This episode dives deep into how to protect your peace, rebuild your mindset, and show up as your best self — even when it feels like everything is falling apart.💬 What we cover:- Why your mental health is the foundation of everything you do- How to recognize when you’re not okay — and what to do about it- The power of self-awareness and daily check-ins- How to be strong for others without losing yourselfIf you’ve ever felt overwhelmed, disconnected, or tired of holding it together, this conversation is for you. It’s real. It’s raw. And it’s a reminder that taking care of your mind isn’t weakness — it’s wisdom.👉 Like, comment, and subscribe for more unfiltered conversations about mindset, men’s wellness, and personal growth.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#mentalhealth #menswellness #mindset #selfawareness #growthjourney #resilience #motivation

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The Identity Shift No One Talks About After Loss | Gents Talk ft. Jade Smith

The Identity Shift No One Talks About After Loss | Gents Talk ft. Jade Smith

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What is truly happening to young men online? They are struggling with insecurity and mental health issues, often drawn into content that offers a false sense of belonging. Learn from Jess VanderWier, ...

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In this episode of Gents Talk , supported by Bulova Canada, Indigenous youth mentor Tyler Moody joins Host Samir Mourani to share his journey of overcoming intergenerational trauma, alcoholism, and ad...

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Cardiologist Reveals: Your Alcohol Habit is DESTROYING Your Heart

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In this episode of Gents Talk, supported by Bulova and Mass General Brigham, Dr. David Martin joins Samir Mourani to talk about all things related to the heart. A cardiologist and specialist in cardia...

5 Jan 58min

Sex Therapist - "You Are NOT Responsible for Their Feelings"

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You are not responsible for other people’s emotions — and carrying that weight is exactly why you feel drained, guilty, and overwhelmed.In this snippet from a previous episode, we talk about emotional...

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