1226: James Kimmel, Jr. | No Even Scores in the Science of Revenge

1226: James Kimmel, Jr. | No Even Scores in the Science of Revenge

Your brain on revenge looks like your brain on drugs. Here, Dr. James Kimmel, Jr. explores the neuroscience of vengeance and the power of forgiveness.

Full show notes and resources can be found here: jordanharbinger.com/1226

What We Discuss with James Kimmel, Jr.:

  • Revenge activates the same brain circuitry as drug addiction. When we experience grievances, our brain's pain centers light up, triggering cravings for revenge that activate the nucleus accumbens and dorsal striatum — the same pleasure and addiction pathways used by cocaine, gambling, and alcohol. This explains why revenge feels temporarily euphoric but leaves us wanting more.
  • Most violence stems from perceived victimization, not inherent evil. Nearly all forms of human violence — from playground bullying to terrorism and genocide — originate from revenge-seeking behavior. The perpetrator almost always views themselves as a victim first, making revenge the root cause of mass shootings, intimate partner violence, gang conflicts, and even war.
  • Imagined grievances trigger real revenge desires with real-world consequences. It doesn't matter whether victimization is real or manufactured — if it feels real in your head, it produces genuine revenge cravings. This explains how leaders like Hitler used the "stab in the back" myth to mobilize a nation, and why mass shooters nurse perceived slights that no one else remembers.
  • Revenge addiction destroys relationships and keeps you trapped in the past. Unlike self-defense (which protects your future), revenge always looks backward, creating a preoccupation with past wrongs. It damages every relationship, increases anger and anxiety, and paradoxically makes you feel worse after the initial dopamine hit fades — all while fearing retaliation.
  • Forgiveness is the neurological cure — and you can learn it. Science now shows we're hardwired for forgiveness as much as revenge. Forgiveness actually stops pain rather than just covering it up, shuts down revenge cravings, and reactivates your prefrontal cortex. Dr. Kimmel's "Nonjustice System" — a role-play trial method tested at Yale — gives you a practical way to be heard, hold someone accountable in your mind, and ultimately release yourself from past wounds. More tools and insights coming in part two later this week.
  • And much more...

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Avsnitt(1238)

997: Christopher Ahn | A Marine in Kim Jong-un's Crosshairs Part Two

997: Christopher Ahn | A Marine in Kim Jong-un's Crosshairs Part Two

Marine veteran Christopher Ahn explains why he got involved with helping North Koreans defect to the West, and how this has put him in danger. [Part 2/2 — make sure to catch 1/2 here!] What We Discuss with Christopher Ahn: In 2019, activist group Free Joseon broke into the North Korean embassy in Madrid with the goal of helping staff defect to the West. But the mission didn't go according to plan and had to be aborted. Back in the US, Christopher Ahn was informed by the FBI that North Korea had discovered his identity as a participant in the botched embassy raid and planned to assassinate him. His identity was likely revealed when the FBI shared it with Spain. Christopher is now facing extradition to Spain on charges related to the embassy incident, based on statements from North Korean officials. However, the credibility of those statements is questionable given the likelihood they were coerced. If extradited to Spain, Christopher fears for his life from North Korean agents. His legal team is arguing there should be a humanitarian exception made to the extradition, given the unique circumstances, though this is an unprecedented legal argument. Despite the challenges he faces as a result of his actions, Christopher remains dedicated to helping others in need. While his particular path is not one most will be called to follow, we can all reflect on how to courageously leverage our own skills and circumstances to uplift and empower others in need. And much more... Full show notes and resources can be found here: jordanharbinger.com/997 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Maj 20241h 3min

996: Christopher Ahn | A Marine in Kim Jong-un's Crosshairs Part One

996: Christopher Ahn | A Marine in Kim Jong-un's Crosshairs Part One

Marine veteran Christopher Ahn explains why he got involved with helping North Koreans defect to the West, and how this has put him in danger. [Part 1/2] What We Discuss with Christopher Ahn: Christopher Ahn, a Korean-American Marine veteran, became involved in helping North Korean defectors escape through an organization called the Chosen Institute, founded by Adrian Hong. In 2017, after the assassination of Kim Jong-un's half-brother Kim Jong-nam, Christopher was called upon to provide emotional support and protection for Kim Han-sol, Kim Jong-nam's son, who feared for his life. Christopher met with Kim Han-sol and his family in Taiwan, providing them with a sense of safety and comfort while the Chosen Institute worked on a plan to find asylum for them. Christopher's role in these operations was to offer emotional support and guidance to the defectors, drawing from his own family's experience as immigrants and his understanding of the immense courage it takes to leave everything behind for a chance at a better life. In the second half of this two-part episode, we'll learn more about the part Christopher played in the 2019 incident at the North Korean embassy in Madrid for which he is facing life-threatening extradition. And much more... Full show notes and resources can be found here: jordanharbinger.com/996 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Maj 202451min

995: Cheating Chap Caught in Child Support Trap | Feedback Friday

995: Cheating Chap Caught in Child Support Trap | Feedback Friday

You fathered a child with a lesbian couple without a contract absolving you of responsibility; now you've been sued for support. Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: You fathered a child with a lesbian couple without a contract absolving you of responsibility during a break from your sexless marriage. Now you've been sued for support and you fear the fallout once your wife finds out. What can you do? Aside from just offering him a place to stay, how can you effectively and sensitively support your friend who's facing legal issues and suicidal thoughts after his partner took off with the kids? The rapid advancement streak you've been experiencing has you worried about how long it'll take your higher-ups to realize you're just not cut out for the promotions they've given you. How can you overcome this imposter syndrome before it becomes self-fulfilling prophecy? How do visitors to North Korea make purchases? Do merchants there take AMEX? A listener shares heartstring-pulling news with us, and we feel compelled to share it with this community to which he belongs.  Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/995 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Maj 20241h 2min

994: A.J. Jacobs | The Year of Living Constitutionally

994: A.J. Jacobs | The Year of Living Constitutionally

What can a year of following the US Constitution per the founding fathers' intentions teach us about the future of democracy? A.J. Jacobs has answers here! What We Discuss with A.J. Jacobs: The founding fathers were not entirely in favor of pure democracy. They feared mob rule and wanted checks and balances to prevent a tyranny of the majority. The Constitution was a big step forward for democracy at the time, but still had elements of elitism. The original meaning and interpretation of parts of the Constitution, such as the Second Amendment and free speech rights, are quite different from how they are viewed today. Both liberal and conservative perspectives would likely disapprove of some of the original 18th century understandings. The founding fathers seemed more open to changing minds and flexible thinking compared to the intransigent political positions common today. Examples like Ben Franklin and James Madison illustrate their willingness to admit uncertainty and change opinions based on reason and evidence. American democracy is fragile and must be actively maintained and protected. A.J. Jacobs remains optimistic that reforms and hard work can help save the American democratic system, but it requires dedication and the American people deciding to "lift the sun up" on the country's future. We can help revive an appreciation for democracy by making it fun and celebratory again, like it was back in the early days of America. Baking "election cakes" to share and enjoy while voting, or hosting festivities at polling places, can inject some much-needed positivity and help encourage participation. Simple acts like this are a good starting point to begin strengthening our civic society and democratic institutions. And much more... Full show notes and resources can be found here: jordanharbinger.com/994 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Maj 20241h 23min

993: Johann Hari | The Skinny on 'Magic Pill' Weight-Loss Drugs

993: Johann Hari | The Skinny on 'Magic Pill' Weight-Loss Drugs

Are new weight loss drugs like Ozempic and Wegovy "magic" pills that can put an end to the obesity epidemic? Johann Hari is here to give us the skinny! What We Discuss with Johann Hari: Processed and ultra-processed foods are a major driver of the obesity epidemic, as they undermine the body's natural ability to feel full and satisfied after eating. Moving from fresh, whole foods to mostly processed foods is strongly linked to the dramatic rise in obesity rates. Obesity is a complex issue with biological, psychological, and social causes. Factors like genetics, emotional eating, trauma, and the food environment all play a role. Stigmatizing or shaming people for their weight is cruel and counterproductive. New weight loss drugs like Ozempic and Wegovy work by artificially boosting satiety hormones like GLP-1, helping people feel full faster and eat less. They are showing impressive weight loss results, but also come with potential risks and side effects that are not yet fully understood, especially in the long-term. While these new drugs may help many people, they are not a magic solution. They don't address the underlying drivers of the obesity crisis in the food system and environment. To make a real difference, we need broader changes to make healthy eating the easy, default option. The good news is, each of us can take positive steps today to improve our health, no matter our current weight. Focus on adding more whole, minimally processed foods to your diet, and find physical activities you truly enjoy. Prioritize getting good sleep, managing stress, and building a strong social support network. Small, sustainable lifestyle changes can make a big difference over time. Be patient and kind with yourself in the process. You have the power to transform your health, one choice at a time. And much more... Full show notes and resources can be found here: jordanharbinger.com/993 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Maj 20241h 27min

992: Royals | Skeptical Sunday

992: Royals | Skeptical Sunday

What's the point of the publicly funded British Royal family in the modern world? Andrew Gold puts the monarchy under a microscope on this Skeptical Sunday! On This Week's Skeptical Sunday: The British monarchy is a centuries-old institution that has had a significant impact on the UK's culture, politics, and history. While the monarch's role is largely ceremonial, the royal family still holds influence and plays a significant part in British society. The British Royal Family receives public funding through the Sovereign Grant, which is calculated as a percentage of the profits made by the Crown Estate. The Sovereign Grant covers official expenses, while the monarch also has personal income from private estates. The monarchy faces challenges in maintaining its relevance in an increasingly democratic and progressive world. The royal family must balance tradition with adapting to changing societal values and expectations. The popularity of individual members of the royal family, such as Queen Elizabeth II, Prince Charles, Prince William, and Prince Harry, can significantly impact public perception of the monarchy as a whole. Despite the controversies and challenges surrounding the British monarchy, it remains an integral part of the nation's identity and continues to captivate people worldwide. By focusing on their roles as symbols of unity, continuity, and tradition, while also embracing positive change and engaging in meaningful charitable work, the royal family can maintain its relevance and contribute to the well-being of the British people and the global community. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with Andrew Gold on Twitter and Instagram, and check out On the Edge with Andrew Gold here or wherever you enjoy listening to fine podcasts! Full show notes and resources can be found here: jordanharbinger.com/992 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Maj 20241h 11min

991: Should You Coexist with a Manchild Narcissist? | Feedback Friday

991: Should You Coexist with a Manchild Narcissist? | Feedback Friday

Should you endure a toxic marriage for the sake of your son's relationship with his father, or run for the hills while you can? Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: You're contemplating leaving your narcissistic addict husband due to his poor treatment of you and your child, but you feel trapped financially and concerned about your son losing his father. Should you try to reconcile and accept him the way he is, or run for the hills while you can? Betrayed by a lifelong friend who used you in an eBay scam and left you financially accountable to his victims, you found closure years later at a party by forgiving him and letting go of your own negative emotions about the situation. But you can't help but wonder if you should've just punched him in the face. Did you do the right thing? After years of caring for your late mother's boyfriend like family, you feel disrespected when you're labeled as a vendor at a granddaughter's wedding, highlighting the family's lack of appreciation for your efforts. Are you still expected to bring a gift, or should you send them an invoice the day after the wedding for taking care of their grandfather? Your close relationship with your daughter's ex-boyfriend, now reformed from the issues that facilitated their breakup, causes tension with your married daughter, forcing you to choose between transparency or secrecy to preserve your bond. Should you continue to "sneak around" with your daughter's ex, or just be honest and let the chips fall where they may? You're a Canadian mom worried about your 18-year-old daughter's real-life meetup with the 23-year-old American boyfriend she met online. How can you ensure her safety (on the off-chance he might be a human trafficker or drug fiend) without damaging your relationship by being seen as overbearing? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/991 This Episode Is Brought To You By Our Fine Sponsors:...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Maj 20241h 21min

990: Jonathan Haidt | How Gen Z Became the Anxious Generation

990: Jonathan Haidt | How Gen Z Became the Anxious Generation

Jonathan Haidt is here to talk about his latest book, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness. What We Discuss with Jonathan Haidt: Social media and smartphones have drastically altered childhood since the early 2010s, leading to increased rates of anxiety, depression, self-harm, and suicide among teens, especially girls. Virtual interactions on social media are disembodied, shallow, and can spread mental health issues among susceptible teens. Prestige biased learning causes teens to emulate influencers, even those promoting unhealthy behaviors. Smartphones and social media also enable sexual predators to easily target children online. Overprotection in the real world and underprotection online are both mistakes that need to be reversed. Parents have allowed kids too much unsupervised screen time while restricting their independence and free play in the physical world out of exaggerated fears. Schools and parents need to set clear boundaries around technology use. No smartphones before high school, no social media until age 16, and phone-free schools from bell to bell are key norms to establish. The longer parents delay introducing these technologies, the better. Although the situation is serious, positive change is possible when parents, educators, and lawmakers work together. Parents can start by giving kids more independence and free play time offline, schools can go phone-free, and governments can pass laws to make online spaces safer for kids. With collective action, we can restore a healthier childhood for the next generation. Small steps like "Free Play Fridays" for neighborhood kids can make a difference right away. By coming together to solve this, we can ensure today's youth have the space to develop into competent, well-adjusted adults. And much more... Full show notes and resources can be found here: jordanharbinger.com/990 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Maj 20241h 14min

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