How to Keep DBT Feeling Fresh
If you've been using DBT for awhile, you know that it can become difficult to maintain momentum and desire to keep using skills consistently. In this episode, Kate and Michelle discuss four common cha...
26 Feb 20251h 22min
Active Passivity and Apparent Competence
Kate and Michelle discuss active passivity and apparent competence by first explaining each concept in-depth, followed by sharing personal examples and skills that can help with shifting into a place ...
30 Jan 20251h 25min
Q & A Episode 68
Kate and Michelle answer listener questions about establishing daily habits, coping when a therapist cancels therapy sessions, making DBT accessible, and being triggered when you're the parent of a to...
20 Jan 202544min
Using DBT Skills to Process the Election Results
Kate and Michelle talk about their personal reactions to the 2024 election results. They share different DBT skills for the emotions of fear, disgust, sadness and anger, and how DBT can help us both a...
25 Dec 20241h 28min
Q & A Episode 67
Kate and Michelle answer listener questions about what to do when you're judging your partner, high anxiety, coping with a partner's drinking, and fears about a therapist "firing you." TRIGGER WARNI...
16 Dec 202448min
The Impact of Mental Health Stigma with Lynn Gray
Kate and Michelle are joined by Lynn Gray to discuss her personal experiences with mental health stigma from mental health providers. She reads aloud an article she wrote for Medium and talks about wh...
27 Nov 202452min
Q & A Episode 66
Kate and Michelle answer listener questions about workplace burnout, being emotionally sensitive, feeling depleted after therapy sessions, and emotions that won't go away. Support the show Want to ge...
25 Nov 202448min
Q & A Episode 65
Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" min...
11 Nov 202444min
