1169. Healing Hashimoto’s & The Aftermath of IVF w/ Selling Sunset’s Heather Rae El Moussa

1169. Healing Hashimoto’s & The Aftermath of IVF w/ Selling Sunset’s Heather Rae El Moussa

Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You’re going to want to hear this one. This week, Maria sits down with Heather Rae El Moussa (yes, you may know her from Selling Sunset!) for a powerful conversation about IVF, motherhood, and everything that comes after. Heather takes us back to her journey through fertility treatments, sharing the emotional, physical, and spiritual lessons she’s learned along the way. She and Maria get real about the silent struggles so many women face, from the tough decisions around frozen embryos to navigating postpartum health challenges. PLUS, she opens up about her Hashimoto’s diagnosis after pregnancy and the natural steps she’s taking to heal, from embracing a vegan diet to switching to non-toxic living and learning to slow down. Together, they talk about balancing motherhood, work, and wellness, how their partners’ health journeys have shaped their own, and why therapy and honest communication have been game changers in keeping their relationships strong. Don’t miss this one! HEALERS & HEAL-LINERS: The hardest part of IVF comes after. Heather and Maria open up about the emotional weight of deciding what to do with frozen embryos, a choice that many couples face but few ever talk about out loud. Healing starts with simplifying. From eating plant-based to switching to non-toxic products, Heather’s journey reminds us that small, consistent lifestyle shifts can have a massive impact on how we feel day to day. Strong relationships are built through honesty. Maria and Heather both share how therapy and open communication have helped them navigate their partners’ health challenges, proving that real love requires vulnerability, not perfection. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en TikTok: https://www.tiktok.com/@heatherraeelmoussa Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en Website: https://heatherraeessentials.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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173. Top Covid-19 Travel Tips

173. Top Covid-19 Travel Tips

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria It's a scary time to travel right now, but if you HAVE you travel in the next two months, we've got you COVERED on Better Together! Today, we go over my top travel tips while traveling for Covid, so you can be as safe and responsible as possible because when you know better, you get better. Plus, I have a trivia question!: What job was I offered as a sophomore in college that could've changed my whole career?  You'll HAVE to tune to find out!If you have friends who are traveling, make sure they tune into the show to get all the advice they need to make it a safe and successful holiday season, and for more incredible daily talkaway, watch @BetterTogetherWithMaria Everyday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

16 Nov 202050min

172. #FBF: Vin Diesel On How To Create Your OWN Career

172. #FBF: Vin Diesel On How To Create Your OWN Career

**ORIGINALLY BROADCAST ON SEP 13, 2013** Most movie stars dream of starring in a film franchise. How about four? Vin Diesel is the major engine behind The Fast & Furious, Guardians Of The Galaxy, XXX, Riddick franchises, ranking him amongst one of the greatest movie stars of all time. But people don't realize that he created his own career. Vin Diesel's first three films were written, directed, and produced by him - thanks to self-empowered, highly calculated risks that eventually caught the attention of Steve Spielberg, landing him a breakout role in Saving Private Ryan.  That AGENCY is just one of the things that we discuss today! If you're not subscribed to the podcast, make sure you  RESOURCES: Vin Diesel: @VinDiesel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Nov 20201h 9min

171. Chris Harrison Weighs In On The Bachelor, Relationships, and Cancel Culture

171. Chris Harrison Weighs In On The Bachelor, Relationships, and Cancel Culture

Chris Harrison is among the most accomplished reality TV hosts in history, having hosted over 45 season of ABC's various incarnations of The Bachelor franchise, but even NOW the job surprises him.  On this show, we discuss the wild new season, Tayshia's arrival, and even whether or not a double standard exists within this franchise (Chris' answer might surprise you.) But even beyond that, Chris weighs on the DNA of this franchise, offering insight into why it's become one of the biggest reality franchises of all time. But in the very little EXTRA time Chris has, he keeps busy. Most recently he launched a new ring line with Manly Bands wedding bands, beacuse, guys, you deserve some luxury jewelry too! Chris spills some AMAZING bachelor tea in this interview, so make sure you tag your bachelor obsessed friend in this interview, and make sure you subscribe on YouTube! RESOURCES: MANLY BANDS: https://manlybands.com/collections/chris-harrison CHRIS' INSTAGRAM: @ChrisBHarrison --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

12 Nov 20201h 32min

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do."   Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Nov 20201h 32min

169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman

169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman

LINK TO VIDEO (Ad Free Audio Above): https://www.youtube.com/watch?v=9DFH5jivm4Y It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncomfortable tummy, but with so many "experts" offering their opinions, who should we listen to?? How about bestselling author Dr. @FrankLipmanMD, the gut health doctor who has been featured in over 100 outlets for his groundbreaking philosophies on diet, fasting, lifestyle tweaks and supplement options for optimal health. Dr. Lipman's new book 'The New Rules of Aging Well' is a GAME CHANGER and he breaks everything down for us - giving us all the secrets to aging well (*spoiler a happy gut has a lot to do with it!!) The episode is FULL of takeaway that you can apply TODAY to radically transform your health. Make sure to subscribe to my channel for more amazing experts like Dr. Lipman, and watch Better Together everyday for health, wellness and life hacks! RESOURCES: Dr. Lipman's Book: https://drfranklipman.com/new-rules/ Dr. Lipman's Instagram: @FrankLipmanMD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Nov 20201h 13min

168. A Whole New Way To Look At Scheduling

168. A Whole New Way To Look At Scheduling

After a week long hiatus, I had a LOT to chat about on #BetterTogether’s Monday Funday show My week in LA was A LOT, but, I made sure to pack in all of my essential appointments. A block schedule is a really valuable way to get done what you need to get done, and we do a deep dive on today's show. But first, a very important question: would you watch Borat with your parents? Am I crazy for watching that "moon dance" scene with my #Greekimmigrant folks? And of course, it's Monday, which means we had our #GoodNewsMonday show, courtesy of @GoodNewsMovement. We pay a very well deserved tribute to #AlexTrebek, one of the greatest and classiest hosts of all time. Do me a HUGE favor and tag 3 friends below who need this show & subscribe + follow @BetterTogetherWithMaria RESOURCES: WATCH THE BOY'S SEASON 2: https://www.amazon.com/The-Boys-Season-2/dp/B08C8NJQSH PATREON: www.patreon.com/bettertogetherwithmaria INSTAGRAM www.instagram.com/bettertogetherwithmaria --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Nov 20201h 27min

167. Look Your Best, Feel Your Best, Do Your Best w/ Dr. Diamond

167. Look Your Best, Feel Your Best, Do Your Best w/ Dr. Diamond

If you look your best, you'll feel your best, and if you feel your best, you'll DO your best.  I love that quote from @DrJasonDiamond, celebrated cosmetic surgeon to the stars known for his subtle and artistic technique that has been publicly endorsed by many celebs, like #KimKardashian.   On today's show we talk about emerging trends in beauty, the effectiveness of surgical threading, and a revolutionary new muscle-building enhancement therapy called EmScuplt that had my jaw ON THE FLOOR!!   RESOURCES: Dr. Diamond's Website: https://www.jasonbdiamond.com/ Join Our Patreon!: https://www.patreon.com/BetterTogetherWithMaria Follow @BetterTogetherWithMaria On Insta!: https://www.instagram.com/bettertogetherwithmaria/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Okt 20201h 4min

166. Cindy Crawford: 3 Steps To Aging Gracefully

166. Cindy Crawford: 3 Steps To Aging Gracefully

Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and sophistication, but it's her open willingness to share her insecurities that make her such an important voice in this business.   In today's interview, we discuss the heyday of 90's supermodel obsession, her reckoning with the inevitable aging we ALL face, her tips on parenting, marriage, diet, and even even business. Cindy says that knowing your authentic self is one of the best ways to find self confidence in any room, and emphasizes the importance of knowing who you are, because NOBODY can take that away from you!   RESOURCES:   Cindy's Socials: @CindyCrawford   Cindy's Book: https://www.amazon.com/Becoming-Cindy-Crawford-Katherine-Leary/dp/0847846199 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Okt 20201h 21min

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