Your Attention Is Being Hijacked. Here’s How to Take It Back.

Your Attention Is Being Hijacked. Here’s How to Take It Back.

Does this sound familiar: You sit down to do some real focused work, and within minutes you’ve checked your phone, opened three browser tabs, and mentally planned your lunch — all without realizing it. Our attention doesn’t just wander anymore. It’s being quietly, relentlessly pulled apart by a world designed to fragment it, and most of us have forgotten what real focus even feels like. Zelana Montminy is a behavioral scientist who advises Fortune 500 companies and her new book is called Finding Focus: OwnYour Attention in an Age of Distraction. 📚 Get a signed copy of Brené Brown's new book, Strong Ground when you sign up for an annual subscription to the Next Big Idea Club. Code DAILY gets you 20% off 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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Want to Outsmart AI? Ask an Elite Soldier.

Want to Outsmart AI? Ask an Elite Soldier.

We live in a complex world that’s only getting harder to navigate. The pace is faster, the problems are messier, and the future is tougher to predict. So how can your brain possibly keep up? Should we...

19 Aug 202517min

How to Run Your Life Like a Startup

How to Run Your Life Like a Startup

Happiness might not sound like a business strategy, but Arthur C. Brooks—Harvard professor, Atlantic columnist, and all-around happiness guru—says it’s the most important metric of all. In his new boo...

18 Aug 202513min

How to Be a Long-Term Thinker in a Short-Term World

How to Be a Long-Term Thinker in a Short-Term World

How can you break out of the endless cycle of blah and create the kind of interesting, meaningful life you seek? 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen ...

15 Aug 202516min

Anti-Aging Is Overrated. Joy Is the Real Fountain of Youth.

Anti-Aging Is Overrated. Joy Is the Real Fountain of Youth.

When we talk about aging, we often hear about lifespan (how long you live) or healthspan (how well you live). But what about joyspan? That’s the question gerontologist Dr. Kerry Burnight is asking in...

14 Aug 202515min

Money Isn’t Real—Here’s Why That Matters

Money Isn’t Real—Here’s Why That Matters

Journalist Paul Vigna has spent years covering crypto and asking hard questions about finance. He’s written a new book called The Almightier: How Money Became God, Greed Became Virtue, and Debt Became...

13 Aug 202518min

That Little Voice in Your Head? It’s Smarter Than You Think.

That Little Voice in Your Head? It’s Smarter Than You Think.

Do you ever just know something? You get a gut feeling about a person or a situation — a feeling you can’t quite explain, but more often than not happens to be right? It can feel like magic, but it’s ...

12 Aug 202510min

Feel Like a Number? Learn How to Beat the System.

Feel Like a Number? Learn How to Beat the System.

In Robin Hood Math, mathematics professor Noah Giansiracusa shows how understanding a little math can help you push back against a world that keeps reducing you to a number. 📱 Follow The Next Big Id...

11 Aug 202510min

Reality Bites: Why Your Teeth Matter More Than You Think

Reality Bites: Why Your Teeth Matter More Than You Think

Author and zoologist Bill Schutt joins us to make the case that chompers have made vertebrates dominant on the planet, and how, in the future, dentists might be a dying breed. 📱 Follow The Next Big ...

8 Aug 202514min

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