EP23: Getting Real About Lucid Dreaming, Nightmares and Night Terrors

EP23: Getting Real About Lucid Dreaming, Nightmares and Night Terrors

What if the most honest version of you only appears when you’re asleep?

In this episode, Scott Asmar revisits his longtime fascination with dreaming—not to interpret symbols, but to explore the bigger mystery of why we dream at all. He touches on lucid dreaming, where some sleepers become conscious enough to steer the story, and contrasts that sense of control with his own real-life struggle with night terrors—episodes of sheer panic that strike in non-REM sleep, where the body thrashes but the mind can’t fully wake.

Scott also reflects on new research linking nightmares to accelerated aging and long-term health risks, raising an unexpected question: what is the emotional toll of what happens at night?

From recurring school dreams to the fading era of black-and-white dreamers, this episode is less about explanation and more about awareness. Whether your dreams comfort you or confront you, Scott invites you to pay attention, because even in sleep, your mind may be trying to tell you something.

Episode Breakdown:

00:00 Introduction & Dream Theory Recap

01:15 What Is Lucid Dreaming? (Inception, History & Science)

03:29 Can You Train Yourself to Control Dreams?

04:12 Why Do We Dream? The Unanswered Question

05:07 Night Terrors vs. Nightmares: Personal and Scientific Insights

08:38 Recurring Dreams and Dreaming in Color vs. Black & White

09:54 Share Your Dream Experiences

Connect with Scott Asmar:

Follow Scott on Instagram

Podcast production and show notes provided by HiveCast.fm

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Avsnitt(35)

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EP33: Behind the Scenes of Indie Movie Sets with Kody Newton

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EP32: Meet Architects Paul & Mark Halajian - Exploring Faith In Fresno Architecture

EP32: Meet Architects Paul & Mark Halajian - Exploring Faith In Fresno Architecture

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EP31: More From Our Favorite Author & REAL Show Girl, Diane Christiansen!

EP31: More From Our Favorite Author & REAL Show Girl, Diane Christiansen!

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21 Juli 33min

EP30: Diving In Deeper to Faith with Victor Perez

EP30: Diving In Deeper to Faith with Victor Perez

What does it really mean to keep your faith alive when the calendar clears and the holidays are over? On Dr. Scott Asmar: The Man and Everything in Between, host Dr. Scott Asmar sits down with returni...

7 Juli 27min

EP29: Midlife Gut Health Check-In Talk with Gastroenterologist, Dr. John Abdulian

EP29: Midlife Gut Health Check-In Talk with Gastroenterologist, Dr. John Abdulian

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EP28: Summer Fashion Preview with AJ of Beverly Hills

EP28: Summer Fashion Preview with AJ of Beverly Hills

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EP27: My Tribute to The Armenian Genocide Survivors: Learning About the Past to Shape The Future

EP27: My Tribute to The Armenian Genocide Survivors: Learning About the Past to Shape The Future

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22 Apr 26min

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