How Jen LOST 50 POUNDS (with both "CLEAN" and a Little "DIRTY") Intermittent Fasting!
Discover how Jen, an almost 50 year old Sales Director, from Flint, Michigan, LOST 50 POUNDS with both "CLEAN" and "DIRTY" Intermittent Fasting! In this episode, Jen shares with us her 3 biggest "IF" ...
20 Feb 202542min
13 BONE BROTH Benefits for Fasting + Easy Homemade Recipe *BONUS*
In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting!PLUS, Jen will share:HOW the benefits can enhance your "IF" healt...
15 Feb 202525min
20 Easy Ways to Keep Yourself Motivated and On Track During Intermittent Fasting!
Are you struggling to keep that internal FASTING FIRE burning and to stay motivated during your intermittent fasting health and weight loss journey? If so, be sure to tune in as So What IF? with Jen s...
10 Feb 202520min
(Part 2) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!
Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Platea...
30 Jan 202516min
(Part 1) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!
Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Platea...
20 Jan 202519min
7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Drink Recipe
In this January BONUS episode of the Intermittent Fasting Gems, Jen shares her 7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Recipe!Jen will share:Exactly HOW to make the 7-Ingredient A...
15 Jan 202514min
GIANT Collection of Success Tips from 13 Intermittent Fasting ROCKSTARS
A Giant Collection of Success Tips from 13 INTERMITTENT FASTING ROCKSTARS! Attention intermittent fasting weight loss warriors! Get ready to be inspired by 13 real-world intermittent fasting ROCKSTARS...
10 Jan 202527min
(Part 2) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!
Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss resul...
30 Dec 202425min
