7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Drink Recipe
In this January BONUS episode of the Intermittent Fasting Gems, Jen shares her 7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Recipe!Jen will share:Exactly HOW to make the 7-Ingredient A...
15 Jan 202514min
GIANT Collection of Success Tips from 13 Intermittent Fasting ROCKSTARS
A Giant Collection of Success Tips from 13 INTERMITTENT FASTING ROCKSTARS! Attention intermittent fasting weight loss warriors! Get ready to be inspired by 13 real-world intermittent fasting ROCKSTARS...
10 Jan 202527min
(Part 2) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!
Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss resul...
30 Dec 202425min
(Part 1) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!
Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss resul...
20 Dec 202426min
10 Foods I COMPLETELY AVOIDED When Losing 46 Pounds with Intermittent Fasting!
In this December Bonus Episode of The Intermittent Fasting Gems, Jen shares The 10 Foods she COMPLETELY AVOIDED When Losing 46 Pounds in 4 months with Intermittent Fasting! Tune in as Jen not only sha...
15 Dec 202423min
How Mary Lost 100 POUNDS (and 64 inches) with Intermittent Fasting!
Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting!In this episode, Mary shares with us her 3 biggest "I...
10 Dec 202441min
The ONLY 3 INTERMITTENT FASTING BOOKS You Need to Read to Achieve Incredible Success!
In this episode, of INTERMITTENT FASTING GEMS, Jen reveals the only 3 intermittent fasting books you need to read to achieve sustainable "IF" success. She'll share the main takeaways from each of thes...
30 Nov 202418min
25 Easy Ways to AVOID GAINING WEIGHT (And Ruining your "IF" Progress) Over the Holidays!
Are you starting to freak out because the holidays are approaching and you don't want to lose all of the awesome progress you've made along your intermittent fasting journey so far? Put your worries ...
20 Nov 202427min
