How Mary Lost 100 POUNDS (and 64 inches) with Intermittent Fasting!

Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting!

In this episode, Mary shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting method and so much more!

Tune in as Mary spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (100 pounds in 14 months) while drastically improving her quality of life through the flexibility and freedom of fasting.

Thank you Mary, for sharing your incredible success story with all of us and proving that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their overall health. You are truly an "IF" SUPERSTAR!

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.

EPISODE RELATED RESOURCES

Find all links to resources mentioned in this episode (Mary's Blog Post, Eat Dirt, LMNT, HU Bars) here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: Use DISCOUNT CODE: gems10

https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

*Hope to meet up with you in the next episode. Have the BEST DAY EVER!