HYROX Sims, Wave 1 Rule Changes, DEKA Knoxville Recap, and Lifetime Games

Should HYROX be adapting with new formats? How about half the running? What about a HYROX Strong of stations only? Also Quebec will soon be home to several HYROX gym events. Matt and Dave also discuss...

14 Jan 20251h 14min

What can CrossFit learn from HYROX? A CrossFit Games champion comes on the show with his business (and HYROX Doubles) partner, Gabe Yanez. Together, they talk about where the explosion of HYROX crosse...

9 Jan 202558min

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness ra...

7 Jan 20251h 7min

Joe Roberto shares his HYROX journey, dating back to the first-ever HYROX event in the United States in 2019, solidifying his status as an OG in the fitness racing community. We also dive into his rec...

2 Jan 202553min

We'll explore Alex's early athletic journey and how it led her to discover CrossFit at a young age, delving into her impressive performances at the CrossFit Games over the years, including her recent ...

26 Dec 202444min

Kevin "Bubbles" Gregory, Brooklyn Nichols, and Tania Thies reflect on their triumphs and tribulations from last weekend's 2024 DEKA World Championship races. Each athlete arrived with unique goals—som...

24 Dec 20241h 18min

Charlotte Taylor-Green joins the show to discuss her record-breaking 57:31 performance in the women's doubles with Sinéad Bent at HYROX London just a few weeks ago. Charlotte also brings impressive cr...

19 Dec 20241h 6min

The Good, The Bad, and The Weird from DEKA 2024 World Championships in Ocala, Florida Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and ...

17 Dec 20241h 40min