HYROX Sims, Wave 1 Rule Changes, DEKA Knoxville Recap, and Lifetime Games

Joe Roberto is kind of down for anything. Be it freezing on a mountain during a spartan race to baking in the Miami sun for a Hyrox, this man chases fitness wherever it takes him. Boxing, pickleball, ...

9 Aug 202356min

Dave Claxton and Jack Bauer defend their choices for this month's Hybrid Fitness Rankings. Jack Bauer also doesn't understand why CROSSFIT won't admit to a mistake in Event 7 from this year's Crossfit...

7 Aug 20232h 23min

Fitlab's Dave Deboer delves into the exciting realm of the new hybrid fitness event, McGregor 3KO. We explore various aspects including conception, the intriguing open vs. pro weights dilemma, scala...

4 Aug 202351min

This week's guest is a multiple-time NCAA Champs level swimmer for Virginia who has seen one of the best progressions since entering the hybrid space. If one word is needed to define the story Vivian ...

2 Aug 202357min

CrossFit Coaches Jason Feinstein and Anthony Perresini join Matt to talk about this year's Games. We dig into all you would hope we would, including: 2023 Tests Dave and Boz The CF Media landsc...

1 Aug 20231h 2min

This week we chatted with Terra Jackson. Last year she put down a world record 32:44 DEKA Fit time. We spoke about her fitness career, where she thinks she is best-suited race-wise, and her race plans...

26 Juli 20231h 10min

Bridget Brown is a mom of 3 who made her presence known at last year's DEKA World Championships. She finished 3rd in the FIT, 4th in the MILE, and 6th in the STRONG. Now she's several months pregnan...

24 Juli 202349min

Rich Ryan hopped on with us as we learned about the new event by McGregorFast and Ragnar called Fast3KO. Then, Anthony Peressini comes back to the show to talk about the changes with the new HYROX sea...

20 Juli 20231h 30min