Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal
In part two, Vicky shares how your experience of money in childhood could influence your perception of it in later life, how to overcome associating guilt with finance and why some people may use money in a way to self-sabotage.Plus, Vicky and Dr Alex George discuss what a healthy relationship with money in childhood looks like and why you need to give yourself permission to change the narrative of finance that you may have grown up with…Follow @vickyreynalpsychotherapy and buy her book ‘Money on Your Mind: The Psychology of Your Financial Habits’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
5 Aug 26min
Pt 1: The Psychology of Money and Overspending | Vicky Reynal
Vicky Reynal is a psychotherapist and pioneering financial therapist, who is committed to helping others unpack the emotional layers that impact their personal finances.We know that money is a huge stressor for many people, but we rarely discuss the psychology behind our financial habits.In part one, Vicky unpacks the psychological side of money: why do we overspend? When does being careful with money become a problem?Plus, Vicky and Dr Alex George discuss the importance of understanding what you think money will bring to your life and debate whether money is actually the route to happiness…Follow @vickyreynalpsychotherapy and buy her book ‘Money on Your Mind: The Psychology of Your Financial Habits’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
4 Aug 28min
Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
In part three, Ann Russell shares why you don’t need to know your purpose in order to lead a fulfilling life, discusses how to deal with societal norms around success and age, and why the most important thing in life is to do your best in everything you do.Plus, Ann and Dr Alex George unpack the concept of having a ‘dream job’ and discuss whether we need to diminish the amount of importance we place on work in our lives…Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
30 Juli 20min
Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should you really change your bedding? Ann reveals all…Plus, Ann and Dr Alex George discuss the key things to look for in a partner and how to reframe regrets so they no longer burden you.Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
29 Juli 28min
Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
There’s always been a lot of discourse about what it means to grow up, but what does being a ‘proper adult’ actually look like? In today’s episode Dr Alex George is joined by Ann Russell, a TikTok superstar who built a huge online following through sharing helpful advice on all things adulting: from hack to tackle your laundry to learning how to live with grief.In part one, Ann unpacks how she got started on social media, shares tips on how to deal with heartbreak and reveals why we need to focus on living a satisfying life, as opposed to a purely happy one…Plus, the pair discuss what they believe happens when you die, and why you need to focus more on the ‘inbetween moments’ of life, rather than the big problems. Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
28 Juli 38min
Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the fizzy drinks…Plus, Emily and Dr Alex George share why eating fermented foods is so important for maintaining a healthy gut and unpack why the most basic actions are the ones that have the biggest impacts on our health.Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
23 Juli 21min
Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important, and shares her top three tips to help you transform your gut health…Plus, Emily and Dr Alex George discuss the importance of spending time in nature and interacting with others, and the surprising effects this can have on your gut microbiome!Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
22 Juli 24min
Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’.In part one, Emily joins Dr Alex George to unpack what a healthy gut microbiome actually looks like, how your diet impacts your gut health and why fibre is the secret superpower to transforming your gut microbiome…Plus, Emily outlines the link between gut health and conditions like depression, and reveals why it’s so important to look in the toilet bowl to figure out how healthy your gut is. Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
21 Juli 29min
