Body Positivity: A Journey & Friendship that Led to Nurturing Support
Join us on the Mindful Muscle Podcast as Samantha Schmidt shares her inspiring transformation story. Samantha, a dedicated mom and mental health therapist, opens up about her fitness journey, body ima...
27 Jan 20251h 6min
From Homelessness to Healthiness: The Inspiring Journey of Shelby
In this episode of the Mindful Muscle podcast, hosts revisit a powerful past episode featuring Shelby, who transformed her life from living in her car to becoming a thriving health coach. Listen as Sh...
20 Jan 202553min
Resolutions, Fails, & a Better Gym Culture with Special Guest, Caleigh Heeg from the Nacho Fitness Coach podcast
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi Dolo welcome back Caleigh, co-host of the Nacho Fitness Coach podcast. They discuss the challenges and strategies surrounding New Year...
13 Jan 202537min
Overcoming Adversity: Curtis White's Inspiring Journey
Welcome back to another episode of the Mindful Muscle Podcast! Join hosts Gio and Jody as they share their rewarding health journeys and introduce us to Curtis White. Curtis, a five-time cancer surviv...
23 Dec 202445min
Hypertension, Birth Control, and Weight Loss Realities
In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi share their health and wellness journey, including a combined weight loss of over 145 pounds. Jodi discusses a recent health scare ...
16 Dec 202419min
What Gio Would Do Differently: Lessons From His Weight Loss Journey!
In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi Dolo dive into Gio's inspiring journey of losing 50 pounds and the lessons learned along the way. From overcoming personal challeng...
25 Nov 202426min
Unwanted "Health" Advice: A Mindful Muscle Holiday Special 2
Join Gio and Jodi in their second holiday special as they share insights on handling sensitive conversations about body image, food choices, and lifestyle changes with loved ones during the holidays. ...
18 Nov 202430min
