Resolutions, Fails, & a Better Gym Culture with Special Guest, Caleigh Heeg from the Nacho Fitness Coach podcast
Mindful Muscle13 Jan 2025

Resolutions, Fails, & a Better Gym Culture with Special Guest, Caleigh Heeg from the Nacho Fitness Coach podcast

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi Dolo welcome back Caleigh, co-host of the Nacho Fitness Coach podcast. They discuss the challenges and strategies surrounding New Year's resolutions, particularly the pressures newcomers face at the gym in January. The conversation covers personal experiences with setting and maintaining resolutions, the impact of diet culture, and the importance of supporting newcomers at the gym. They also highlight the significance of long-term health goals and the power of kindness in fitness environments. Tune in to gain valuable insights and encouragement for your fitness journey.

00:00 Welcome to the Mindful Muscle Podcast

00:35 Introducing Our Special Guest: Caleigh from Nacho Fitness Coach

00:56 New Year's Resolutions: Do They Work?

01:18 Personal Experiences with New Year's Resolutions

02:54 The Impact of Diet Culture

03:46 Holiday Eating and Getting Back on Track

09:24 Setting Realistic Goals for the New Year

13:30 Celebrating Small Wins and Progress

16:33 Funny Parenting Moments

17:46 Apple's Thought-Provoking Ad

18:11 The Reality of New Year's Resolutions

19:42 Personal Health Journeys

22:58 Gym Anxiety and Encouragement

29:02 The Importance of Kindness in the Gym

35:43 Final Thoughts and Podcast Promotion

Avsnitt(77)

Lifting for Everyone: A Conversation with Barry Vincent

Lifting for Everyone: A Conversation with Barry Vincent

In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete ...

3 Apr 202536min

Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango

Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango

In this episode of the Mindful Muscle Podcast, join Gio and Jodi as they chat with fitness and nutrition coach Raginée Mora. Raginée shares her personal journey of overcoming postpartum core weakness ...

27 Mars 202547min

Stronger Than Your Struggles: An Inspiring Talk with Sean Willers

Stronger Than Your Struggles: An Inspiring Talk with Sean Willers

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean ...

20 Mars 202540min

Overrated or Underrated: Wellness Edition

Overrated or Underrated: Wellness Edition

Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jodi! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintain...

13 Mars 202536min

Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins

Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins

Welcome to another episode of the Mindful Muscle Podcast! In this episode, hosts Gio and Jodi explore their personal fitness journeys, how they achieved a collective 140-pound weight loss, and maintai...

6 Mars 202530min

Struggling at the Gym? Try the Fitbod App

Struggling at the Gym? Try the Fitbod App

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who have collectively lost and maintained a 140-pound weight loss journey, share their insights on the FitBod app—an app that has sig...

27 Feb 202527min

Navigating Change and Self-Advocacy

Navigating Change and Self-Advocacy

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi return with a new update for 2025. They share their personal health and wellness journeys, discuss Gio's recent move from Texas to Okl...

21 Feb 202539min

From Struggle to Strength: Darin and Marsha's Inspiring Journey!

From Struggle to Strength: Darin and Marsha's Inspiring Journey!

Join hosts Gio and Jodi as they revisit an incredible episode of the Mindful Muscle Podcast featuring Darian and Marcia, a couple who transformed their lives by losing over 240 pounds combined. Despit...

10 Feb 202557min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
vinterpasset
rss-vuxna-pa-latsas
johannes-hansen-podcast
brottarbroder
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-the-house-podcast-3
giggles-med-wiggles
rss-basta-livet
lagom-kondition