EP. 373: Stories We Tell Ourselves (And About Each Other)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Your ADHD brain is one of the best storytellers in the room. The ...
25 Feb 30min
EP. 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the season that feels the most destabilizing is the momen...
18 Feb 1h 21min
EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Many neurodivergent women are not struggling because they lack ab...
11 Feb 1h 12min
EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Many kids aren’t struggling because they lack motivation or disci...
4 Feb 1h 11min
EP. 369: Why Everything Feels Unsatisfying
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ If you feel busy, stimulated, but still oddly unsatisfied, this e...
28 Jan 19min
EP. 368: This Is What Alignment Feels Like with Clare Adams
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the most ADHD-friendly “plan” is simply following what li...
21 Jan 1h 10min
EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Wanting to be understood is completely normal. Especially for ADH...
14 Jan 24min
EP. 366: You Don’t Need a New Year. You Need a New Lens.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ New Year comes with a loud promise: new goals, new habits, new yo...
7 Jan 49min
