NSTP #22: Contextualizing Western and Soviet Training Systems ft. @IAZ.Training

NSTP #22: Contextualizing Western and Soviet Training Systems ft. @IAZ.Training

In Episode 22, we sit down with Ivan (IAZ Training) to dive deep into how athletic performance connects with the nervous system. From refining mechanics to understanding the body’s feedback loops, Ivan shares his perspective on developing resilient, adaptable athletes.Alongside Quintin Torres and Jacob Shields, we explore:Balancing strength and speed without breaking athletes downTraining with nervous system principles in mindPractical drills that transfer to real sportWhy durability, adaptability, and rhythm are just as important as raw power⏱️ Chapters00:00 – Intro & Ivan’s background05:42 – Building athletes from the ground up11:10 – Nervous system feedback & adaptation in training17:55 – Why foot and joint integrity drive higher performance23:34 – Balancing intensity with recovery31:28 – Ivan’s approach to durability & longevity39:45 – Systems thinking in training athletes48:12 – Coaching lessons & practical applications55:40 – Closing thoughts & where to find Ivan🔗 Connect with IvanInstagram: https://www.instagram.com/iaz.training/🎙️ Nervous System Training PodcastHosted by Jacob Shields & Quintin Torres📺 YouTube: https://www.youtube.com/@NervousSystemTrainingPodcast🎧 Spotify: https://open.spotify.com/show/3746sAvdsgpQeOahsaTNOP?si=dadb6f80860c401c📩 Contact: qualityvaluespodcast@gmail.com📌 Hashtags#NervousSystemTraining #AthleteDevelopment #IAZTraining #PerformanceTraining

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Avsnitt(31)

Sales, Systems, and Self-Mastery | Soober x Quintin Torres | Nervous System Training Podcast Ep. 32

Sales, Systems, and Self-Mastery | Soober x Quintin Torres | Nervous System Training Podcast Ep. 32

In this episode of the Nervous System Training Podcast, we sit down with Soober, a high-performing salesman on Quintin’s team, to explore how nervous system principles translate into the world of busi...

24 Nov 202559min

Reversing Scoliosis & Rebuilding Posture | Sam Miller “The Flow Wolf” | NSTP #30

Reversing Scoliosis & Rebuilding Posture | Sam Miller “The Flow Wolf” | NSTP #30

In this episode of the Nervous System Training Podcast, we sit down with Sam Miller (@the_flowwolf) — a scoliosis and postural correction specialist whose journey from an 85-degree kyphoscoliosis diag...

14 Nov 20251h 10min

NSTP #29: Academia vs. Adaptability In Sports Science & Training Systems for Youth Athletes

NSTP #29: Academia vs. Adaptability In Sports Science & Training Systems for Youth Athletes

In Episode 29, Jacob and Quintin dissect the divide between academic exercise science and functional, system-based training philosophies.The first half dives into how academia shapes authority in the ...

28 Okt 20251h

NSTP #28: The Problem With Modern "Sports Science"

NSTP #28: The Problem With Modern "Sports Science"

In this follow-up to Episode 27, Jacob and Quintin break down the deeper issue with modern “evidence-based” training systems.This episode explores how Renaissance Periodization’s reductionist, muscle-...

24 Okt 20251h 3min

NSTP #27: Renaissance Periodization vs. Joel Seedman — A Nervous System Perspective

NSTP #27: Renaissance Periodization vs. Joel Seedman — A Nervous System Perspective

In this episode, Jacob and Quintin review the viral Renaissance Periodization critique of Joel Seedman, unpacking both sides of the argument through a nervous system lens.Instead of focusing on who’s ...

7 Okt 20251h 14min

NSTP #26: Deep Dive on Dr. Edith Hues’ Probodx System

NSTP #26: Deep Dive on Dr. Edith Hues’ Probodx System

Thanks for clarifying — that’s a big distinction. Since Episode 26 is a deep dive on Dr. Edith Hues’ Probodx system, the description should emphasize:Who Dr. Hues is and her relevance.What the Probodx...

17 Sep 20251h 14min

NSTP #25: Building Athletes Beyond Outdated Tests

NSTP #25: Building Athletes Beyond Outdated Tests

In Episode 25, Jacob and Quintin push into less-explored corners of nervous system training — from five-minute eccentric pull-up holds to extreme isometrics and how these methods reshape adaptation. T...

8 Sep 20251h 2min

NSTP #24: The Supercat Machine is Unmatched for Athletic Development

NSTP #24: The Supercat Machine is Unmatched for Athletic Development

Here’s a polished YouTube description for NSTP Episode 24, based on the transcript you shared.NSTP #24: Supercat Training, Eccentric Overload & Nervous System AdaptationIn Episode 24, Jacob and Quinti...

1 Sep 20251h 13min

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