4 Pillars to Improve Kids’ Mental Health & Focus | Dr. Rebecca Jackson (Bonus Episode)

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: Choose JOMO Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Nov 20174min

Today we’re talking with Spiritual Director Melissa Reed about how minimalism and spirituality are connected, what mindfulness means, and how to you can ban busyness and benefit from some mindfulness practices. Get all the links and resources mentioned in this show:  Show Notes for EP32: Minimalism and Spirituality Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Nov 201740min

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: Reduce Your Choices Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Nov 20175min

How to be purposeful with our holiday decor without being a Grinch! Get all the links and resources mentioned in this show:  Show Notes for EP30: Minimizing Holiday Decor Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Nov 201738min

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: One Is Enough Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Okt 20175min

Today we’re talking with Angie Trueblood of MealPlanningMama.com. She’s going to teach us how to simplify the tasks of grocery shopping and meal planning so we can finally answer with confidence the inevitable question: Mom, what’s for dinner!? Get all the links and resources mentioned in this show:  Show Notes for EP28: Minimalist Meal Planning Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Okt 201739min

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week. This week’s mantra is: Say "Yes" Less Read a full transcript of this show on the Minimalist Moms website. Let’s keep the conversation going on our Facebook page or Instagram! And, click here to get the show notes emailed to your inbox each week. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Okt 20176min

No matter how intentional we are with what toys we choose to bring into the home, we can’t escape the reality of our kiddos desire for more. We discuss how to minimize incoming toys and how to organize the toys you already own. While it may seem impossible to fully execute, we hope some of our tips will help you feel a little more organized and more prepared for the future. Get all the links and resources mentioned in this show:  Show Notes for EP26: Let’s Get Rid of Some Toys! Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Okt 201731min