Confidence Through the Body: Somatic Tools to Feel Grounded and Empowered

Self awareness meditation to VALUE yourself. Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love practice? I don’t know, but maybe you don’t know. That’s why self awareness and self awareness meditation can be. This can be such a great self love practice and helping well-being. I know I’ve found this and others have had incredible results. Have a listen now to start mastering your self awareness. To understand why self awareness is so important. For more on self awareness you can find my latest book here: https://www.amazon.co.uk/You-Are-More-Than-That/dp/1655444573/ref=sr_1_2 You can find the latest Blog on this here: https://www.jonnypardoe.com/blog/self-awareness-meditation-to-value-yourself/ Or if you want even more resource to support you, check out materials on my website: jonnypardoe.com Plus you can search Jonny Pardoe in any of the following: LinkedIn, Facebook, Instagram, YouTube, Spotify, Apple Podcasts, Anchor and Amazon.

2 Apr 202010min

In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and simple habits on these each day to improve these skills to provide you the benefits. Website: jonnypardoe.com Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon: Jonny Pardoe

26 Mars 202016min

You Don't Think Positive, You Act Positive! Is there a constant struggle for you in trying to think more positive? Well I've definitely had that challenge before, today we look at how you can feel more positive through the actions you take. Website: jonnypardoe.com Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon: Jonny Pardoe

27 Feb 202010min

Choices! Do you think you have no choices sometimes and things are too much? Well sometimes we have more choice than we think but the choice can be so difficult we rule it out completely. Today I talk about choices and a couple of things you can do to list your choices. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

20 Feb 20208min

Self awareness is one of the if not THE most important thing to work on. You are you every day so it's worth spending time getting to know that person. Today I talk about this importance and ideas for how to work on your self awareness. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

14 Feb 202012min

In particular this talk is aimed at single people really trying to find a relationship today. Today I talk about how looking for that one thing you love doing in life is beneficial over spending your time worrying about trying to find someone to be in a relationship with. I provide some tips for getting the focus back to you as well from experience. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify and Anchor: Jonny Pardoe

8 Feb 202011min

Today I talk about a great book and course: Unstoppable by Ben Angel. This looks at both our biochemistry and psychology to get the most productivity out of us as well as improving well-being. The information in this course has helped me hugely when I have applied it. To find out more about this course please visit: https://www.areyouunstoppable.com/secretquiz Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

16 Jan 202012min

I talk about visualisation today, some different types you can use and the benefits of putting into a daily practice can help you. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

9 Jan 202012min