Everyday Ancestral with James Barry23 Okt 2025

Reverse Depression, Body Dysmorphia, and Fertility Issues with a Radical Return to Ancestral Eating | Maria Emmerich

What if your body fat could be your fuel? What if food was the key to mental clarity, fertility, and real healing? Maria Emmerich is known around the world for her work in the keto and carnivore space. What makes her message powerful is how personal it is. She shares her own story of moving through depression, body image struggles, and infertility, guided by ancestral eating and a deep understanding of what the body actually needs. We talk about the myths in keto culture, why more butter isn’t always better, and how to eat in a way that aligns with your why. She also shares what she’s learned from parenting in a processed food world and how we’ve lost sight of what food is really for. Maria is a bestselling author, speaker, and passionate teacher who has helped thousands reconnect with food in a way that heals. Key Takeaways Know Your Why – Your reason for eating this way shapes the whole approach. Fat Isn’t Free Fuel – Too much dietary fat can stall weight loss and spike blood markers. Use Your Own Body Fat – Let your body burn what it’s already carrying. Go Beyond Ribeye – Ancestral eating means organ meats, lean game, and seasonal foods. Food Shapes Mood – Nutrition played a major role in Maria’s healing from depression. Raise Resilient Kids – We talk about feeding children well in a processed food world. Where to Find Our Guest Maria’s Website: https://ketomaria.com Maria on Instagram: https://www.instagram.com/mariaemmerich/ Links & Resources Free ebook with meal plans: https://mariamindbodyhealth.com/free-ebook-with-meal-plans/ 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

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Avsnitt(102)

How to Stop Reacting Emotionally and Blaming Others | Grant Dziak

When someone sets you off, it feels like they did it to you. Mental performance coach Grant Dziak doesn't deny that painful things happen. He says the trigger was already inside you, and it's your res...

8 Okt 53min

Is AI Making You Dumber? The Risks of Delegating Your Thinking | Margaret Floyd Barry | Ep 100

Most people talk about AI as a way to get more done. For episode 100, I wanted to ask a different question: is AI making you dumber? My wife Margaret Floyd Barry says the risk starts when you hand you...

1 Okt 41min

How A Healthy School Lunch Can Change Kids at Home | Hilary Boynton

Hilary Boynton has run the kitchen at a school with no kids menu for ten years, where kindergarten through high school all sit down to the same scratch cooked food. Parents keep telling her the same t...

24 Sep 47min

Why Do Migraines Happen and What Actually Helps | Dr. Amelia Scott Barrett

Ask why migraines happen and, in Dr. Amelia Scott Barrett's words, mainstream medicine has no great answers. She left it after 25 years. Nearly 200 genes are linked to migraine, they point to four sys...

17 Sep 36min

How Much Exercise Is Too Much? Why Fittest Is Not Healthiest | Dominic Fusco

The fitter you get, the healthier you are. Dominic Fusco was 24 and running an all-out mile in 105 degree heat when his heart stopped, and he says his fittest stretches have rarely been his healthiest...

10 Sep 39min

Toxic Superfoods: Are Chocolate, Spinach and Almonds Making You Sick? | Sally K. Norton

You eat healthy and you still feel sick. Aching joints, broken sleep, up at night to pee. Sally K. Norton lived that way from childhood and was forty-nine before she worked out why. She says the sweet...

3 Sep 54min

Why Chronic Disease Skipped Your Great Grandparents but Not You | Dr. Ben Edwards

Dr. Ben Edwards had a nurse practitioner with celiac disease who ate a breakfast burrito, a hamburger and a cookie in front of him in one afternoon, and was fine. Ben was the only doctor in Garza Coun...

27 Aug 39min

Trad Wife or Boss Babe: Why Modern Labels Leave Women Lost | Tracey Martin

Content note: this episode discusses domestic abuse. If you need support in the US, the National Domestic Violence Hotline is 1-800-799-7233. Outside the US, findahelpline.com lists services by countr...

20 Aug 57min