Ep#143 Dropping the Need to be Right
One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment. When we experience this low self-esteem, we sense a loss of con...
26 Sep 202414min
Ep#142 - How to Avoid Burnout Paralysis
There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines rig...
19 Sep 202427min
Ep#141 - How to Prevent Team Burnout
Team leaders: you CAN help prevent your team burning out. Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in...
12 Sep 202422min
Ep#140 How to Avoid Disappointment
If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. It's within your control to change your experience, because it's your expectations that s...
5 Sep 202428min
Ep#139 How to Believe in Yourself
Becoming your strongest ally is a choice. Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here? I can teach you. Self-...
29 Aug 202426min
Ep#138 How to Get Your Mojo Back
Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over! So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come ...
22 Aug 202428min
Ep#137 Alchemy - Transforming burnout to joy
The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feel...
15 Aug 202420min
Ep#136 Blame
It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase. Whether others blame us, o...
8 Aug 202423min
