Ep#200 You're Trying to Control The Wrong Thing

Performative productivity sound good. Doesn't it? But in burnout, it isn't. It's looking like you're being productive, without actually delivering the deep value that's expected of you. It's looking ...

8 Juni 202321min

Our anguish in burnout tends to be magnified enormously by a merciless inner critic, that chips away at our self-esteem, morale and motivation all day long. But you don't need to put up with THAT kin...

1 Juni 202328min

Many of us dissociate when confronted with overwhelming uncomfortable emotions. It's a habit we pick up as children, that we could easily drop as adults, when we have greater emotional resilience. Yet...

25 Maj 202329min

In this episode I chew the fat on burnout recovery with renowned expert Duncan So. We share the view that burnout is a wake-up call - the body's catalyst to a magical transition into your next level o...

23 Maj 202336min

When we're in burnout we might be trying to solve every problem - our own and other people's - often to save face and maintain status. The price we pay though might be exhaustion, overwork and resentm...

18 Maj 202331min

Sally Clarke and I discuss burnout - how people get it and what to do about it. Sally is Co-Director at Human Leaders, a movement of leaders making work a place where humans thrive. Yay! She's also ...

16 Maj 202341min

When we hold ourselves back from growing, it can simply be because we're judging and criticising ourselves, or we fear judgment and rejection from others. In short, we're worried we're going to look d...

11 Maj 202328min

Robin Keesler switched from working as a critical care flight paramedic in Alaska to coaching. Here she talks candidly about the challenges of working in the medical field and the toll it took on her ...

8 Maj 202337min