167. You don't need a new you in 2026 (What you need instead)
Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead? Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway? Whicheve...
26 Dec 202512min
166. How to actually care less about what other people think
Are you constantly worrying about what other people think? Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive? In today’s episode - I’m talking abo...
19 Dec 202519min
165. Embracing uncertainty - How to feel okay knowing your relationship might not last forever
Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a ...
12 Dec 202527min
164. "Why can’t they just change!” - Resisting the reality of other people
‘Why can’t they be more sensitive?!’ ‘Why can’t they be more affectionate’ ‘Why can’t they just do what they said they’d do!’ ‘They shouldn’t be so opinionated’ Ever find yourself ruminating about ...
5 Dec 202528min
163. ‘If they wanted to they would’ / When you’re obsessing over them
How often have you heard the phrase ‘If they wanted to they would’? Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful. AND offering you a new perspectiv...
28 Nov 202521min
162. Anxiety in long distance relationships (BLAST FROM THE PAST)
Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partner...
21 Nov 202528min
161. Creating self confidence (BLAST FROM THE PAST)
Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually somethin...
14 Nov 202521min
160. Real life coaching: Inappropriate friendships, dating rejections, and unruly mother-in-laws
In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including: What to do when your husband has female friends you’re uncomfortable wi...
7 Nov 202522min
