Dr. Beth Westie - Shattering the Shame of Domestic Violence & Taking Charge of Your Health #80

Dr. Beth Westie - Shattering the Shame of Domestic Violence & Taking Charge of Your Health #80

Dr. Beth Westie is shattering shame and shedding light on domestic violence. Her story is not typical, but it’s important to know that this crosses all races, classes and states. Domestic violence is the third leading cause of homelessness among families today. As you hear her story listen to how she had her non negotiable’s set before this even happened, something we need to teach our girls today. Dr. Beth and I talk about self care, EMPOWERED womens health, and why women have been left out of medical research for decades! Show Notes: Connect with Dr. Beth! All the Things: https://linktr.ee/drbethwestie Guest Bio: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

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3 Ways to Reduce Holiday Stress like a Warrior Woman! Episode 135

3 Ways to Reduce Holiday Stress like a Warrior Woman! Episode 135

Are you stressed around the Holidays? YOU ARE NOT ALONE! Liz is giving you her top 3 ways to reduce your stress around the holidays! This is GOLD! Connect with Liz! Sign up for my email list: LizSva...

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Saira Rao, Regina Jackson,Patty Ivins- Deconstructing Karen Episode 134

Saira Rao, Regina Jackson,Patty Ivins- Deconstructing Karen Episode 134

Episode Description: Being a “Karen” has become a popular term for a white woman who is racist. Now in this provocative documentary, “Deconstructing Karen” , Director/ Producer Patty Ivins, along wit...

24 Nov 202249min

Deconstructing Karen & Everything You Already Know About Your Own Racism & How to do Better- Ep 134

Deconstructing Karen & Everything You Already Know About Your Own Racism & How to do Better- Ep 134

Being a “Karen” has become a popular term for a white woman who is racist. Now in this provocative documentary, “Deconstructing Karen” , Director/ Producer Patty Ivins, along with Saira Rao and Regin...

23 Nov 202249min

Whitney Allen- Running in Trauma Stilettos- Evolving, Expanding & Growing Through Grief Episode 133

Whitney Allen- Running in Trauma Stilettos- Evolving, Expanding & Growing Through Grief Episode 133

Today on the show Whitney Allen, attorney, Mom and Author of the memoir “Running Through Trauma in Stilettos’. In April of 2021, Whitney lost her beloved husband Ryan, her sons were only 4 years old ...

16 Nov 20221h 16min

Tisha Morris: Missing Element Hidden Strength - The Tao of Creativity! Episode 132

Tisha Morris: Missing Element Hidden Strength - The Tao of Creativity! Episode 132

Today you’re going to discover your “elemental” self! Tisha Morris, Author, Lawyer, and Feng Shui Master is helping us figure out our missing element…. Which could be our hidden strength... As we dive...

9 Nov 202241min

Heather Doran: A CEO’s Best Friend - Episode 131

Heather Doran: A CEO’s Best Friend - Episode 131

Today on the show, Heather Doran, a CEO’s best friend! Heather is a CEO mentor and coach who leads her clients to the exact steps to get into alignment with their dreams of ditching the corporate spac...

2 Nov 202234min

Feeling STUCK? Go to TV Repair School! - Episode 130

Feeling STUCK? Go to TV Repair School! - Episode 130

What does it take to feel, be, and live in holistic success? In this weeks solocast Liz talks about how a label and limit her Father placed on her became a lesson in perspective. We live in the realit...

26 Okt 202211min

Rei Chou- Embracing Fierce Grace & Radical Personal Responsibility for Your Own Healing Episode 129

Rei Chou- Embracing Fierce Grace & Radical Personal Responsibility for Your Own Healing Episode 129

Can you actually handle what you say you want? Can you let yourself receive it? Thought leader, Energy Healer and Convener Rei Chou joins me to discuss how we ignite our passion by living in ease and ...

19 Okt 202249min

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