Dr. Beth Westie - Shattering the Shame of Domestic Violence & Taking Charge of Your Health #80

Dr. Beth Westie - Shattering the Shame of Domestic Violence & Taking Charge of Your Health #80

Dr. Beth Westie is shattering shame and shedding light on domestic violence. Her story is not typical, but it’s important to know that this crosses all races, classes and states. Domestic violence is the third leading cause of homelessness among families today. As you hear her story listen to how she had her non negotiable’s set before this even happened, something we need to teach our girls today. Dr. Beth and I talk about self care, EMPOWERED womens health, and why women have been left out of medical research for decades! Show Notes: Connect with Dr. Beth! All the Things: https://linktr.ee/drbethwestie Guest Bio: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

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Leeza Gibbons on Caregiving, Legacy & Not Losing Yourself

Leeza Gibbons on Caregiving, Legacy & Not Losing Yourself

Join Liz at her next LIVE event on zoom! Register for EmpowHER: https://www.lizsvatek.com/empowherWhat happens when life asks you to become someone you never planned to be?In this powerful episode of ...

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5 Signs You're Not Empowered (Even If Your Life Looks “Fine”)

5 Signs You're Not Empowered (Even If Your Life Looks “Fine”)

Join Liz at her next LIVE event on zoom! Join her for EmpowHER. Register here: https://www.lizsvatek.com/empowherIf your life looks good on paper but feels MEH, this episode is for you.In this powerfu...

8 Jan 10min

Human Design Predictions 2027 Part 3: The Sleeping Phoenix

Human Design Predictions 2027 Part 3: The Sleeping Phoenix

✨ Ready to understand how your Human Design fits into the 2026 bridge year?If this episode stirred something in you, that’s not curiosity — that’s recognition.Book a free Legacy Clarity Session with m...

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Human Design Predictions 2026 Part 2: The Bridge Year

Human Design Predictions 2026 Part 2: The Bridge Year

✨ Ready to understand how your Human Design fits into the 2026 bridge year?If this episode stirred something in you, that’s not curiosity, that’s recognition.Book a free Legacy Clarity Session with me...

30 Dec 202510min

Human Design Predictions 2026-2027 Part 1

Human Design Predictions 2026-2027 Part 1

Episode 1 of a 3-Part Series That Every Conscious Woman Needs to HearIf you’ve been feeling restless, untethered, overwhelmed, or strangely electrified…You’re not imagining it.You’re not “off.”You’re ...

23 Dec 20259min

The Power of Focus to Change Your Life

The Power of Focus to Change Your Life

What if the life you’re living right now is the exact result of what you’ve been focusing on?In this episode, we go all the way in on the one thing that quietly shapes your reality more than anything ...

16 Dec 20258min

Are You Running Your Business from a Trauma Response? | Heal the Girl, Lead the Business!

Are You Running Your Business from a Trauma Response? | Heal the Girl, Lead the Business!

Are you growing your business from strategy… or from trauma?In this powerful episode of The Liz Svatek Show, we dig into a question every ambitious woman needs to ask:👉 Is your nervous system running...

9 Dec 202511min

Make 2026 Your Year

Make 2026 Your Year

Are you carrying the emotional weight of 2025 on your shoulders?If you’re exhausted, overwhelmed, or craving a clean energetic slate before the new year… this episode is your invitation to breathe aga...

2 Dec 20257min

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