Episode 100!🎉💃🏼- Celebrating With Some of Liz's Favorite Guests

What if things falling away isn’t proof that your life is falling apart but evidence that you’re ready to rise? 🏔️✨In this raw and vulnerable episode, Liz shares what happened when fear hit her in th...

7 Juli 14min

✨ What if your midlife restlessness isn't burnout, depression, or dissatisfaction... but grief?So many women reach a point where life looks successful on the outside, yet something feels off. The care...

23 Juni 44min

✨ Why do so many women feel restless, exhausted, and disconnected from their lives, even when everything looks "fine" on the outside?Maybe you're not unhappy. Maybe you're not broken. Maybe you've sim...

16 Juni 18min

ADHD, anxiety, burnout, people-pleasing, emotional overwhelm...have been largely misunderstood. What if we're getting it all wrong?In this deeply validating and eye-opening episode, Liz Svatek sits do...

2 Juni 47min

Today, we tackle a common struggle that many women face: self-shaming. It's time to ask yourself, how's all that inner criticism working for you? Spoiler alert: it’s not! It creates exhaustion and dis...

19 Maj 13min

What if our suppressed emotions, limiting beliefs and survival mode are keeping us sick?In this powerful episode of the Liz Svatek Show, we sit down with documentary filmmaker, author, and thought lea...

29 Apr 1h

It's my birthday today! In this deeply personal birthday episode, I’m reflecting on some of the women who have inspired me over the course of recording this show—my She-roes.These are some of the conv...

14 Apr 58min

✨ Why does everything feel a little… off right now?If you’ve been feeling more emotional or like you can’t ignore certain things anymore… you’re not imagining it.In this episode, I’m giving you an Apr...

31 Mars 23min