The Hidden Weight of Internalized Shame

A few themes of this podcast are that we always have choices even when we feel we don't, that the hardships we experience can catapult us towards our greatest growth, and that we can create the future...

17 Dec 202119min

Does your relationship ever feel so tangled up with your spouse that you don't know what thoughts and feelings are his and which are yours? In this episode, I interview guest therapist and Master coac...

10 Dec 202139min

Have you wondered why your spouse strayed and if your marriage can ever be good again? You don't want to miss this episode. Show guest Elisa Fucci shares, with transparency and honesty, her experience...

3 Dec 202137min

What kind of home did you grow up in? Were you allowed to speak your mind, be your own person and choose how you wanted to spend your time? How you related to your family as a child largely affects wh...

26 Nov 202126min

Clear, open communication can be a hard skill to learn for anyone, but can be especially difficult for someone who has felt betrayed by their spouse. Yet it is a vital skill to learn, regardless of if...

19 Nov 202123min

How do we know if our spouse is taking responsibility for their infidelity? How do we know if we are really moving forward or just doing the same things we have always done? How long do we wait for so...

12 Nov 202126min

What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them mean that we then internalize? In this episode, I'll uncover a few of t...

5 Nov 202122min

In this episode, I'll uncover why it feels safer to avoid wanting, and teach you what avoiding this question is costing you. You'll come away with some strategies to use to tap into your own desires a...

29 Okt 202123min