Denise Gough: Part 2 — Speaking from the scar

There may be things, people or situations in your life which are causing you discomfort at the moment but even in difficult situations there is always something to be thankful for, even if it’s something as small as a cup of tea. The more we focus on what we have and what we’re grateful for it, the more we’ll invite positive change into our lives.So why not pop on your headphones and have a listen to this guided meditation.As always I love to hear your feedback so please feel free to get in touch and let me know what you think, you’ll find me on Instagram https://www.instagram.com/sileseoige/ or Twitter @SileSeoige And if you can, please take a minute to rate, review and/or subscribe to this podcast as it really helps to spread the word.Go raibh míle! X Hosted on Acast. See acast.com/privacy for more information.

22 Maj 202013min

This week I chat to Tommy Tiernan; a world renowned comedian, actor, writer and in recent years, TV host.He’s married to Yvonne and has lived in Galway for the past 32 years.He has 6 children and a granddaughter who’s 6 months old. And in this conversation, he shares his thoughts on the Coronavirus situation we’re in, he also talks about his interest in religion and philosophy, his experience of meditation and his love of strong coffee!This chat is my longest one so far and instead of sitting face to face with someone, we recorded it online; but despite not being able to see Tommy, it’s a conversation that will stay with me for a very long time.I really hope you take something from it too and as always I love to hear your feedback so please feel free to get in touch and let me know what you think, you’ll find me on Instagram https://www.instagram.com/sileseoige/ or Twitter @SileSeoige And if you can, please take a minute to rate, review and/or subscribe to this podcast as it really helps to spread the word.Go raibh míle! X Hosted on Acast. See acast.com/privacy for more information.

8 Maj 20201h 19min

Seán Boylan is a 5th generation herbalist and a true sporting legend.For 23 years he was the Meath football manager and led them to 4 All Irelands, gaining him his reputation as an iconic leader. He’s married to Tina and they have 6 children and due to the Coronavirus pandemic he’s currently cocooning at his home.We sat down to have a chat last year and during the conversation he spoke about many things including his deep faith, his recovery from cancer and the healing powers of nature.To get in touch with Seán and/or his team, go to…http://www.dunboyneherbs.ie/I hope you enjoy this conversation and as always I love to hear your feedback so please feel free to get in touch and let me know what you think, you’ll find me on Instagram or Twitter @SileSeoige And if you can, please take a minute to rate, review and/or subscribe to this podcast, I’d really appreciate it X Hosted on Acast. See acast.com/privacy for more information.

1 Maj 202049min

In this episode I share my thoughts on Self Worth and guide you through a meditation.It was recorded on my phone and from my wardrobe but I hope you find it helpful especially during these strange days.Sometimes we forget who we really are; what we’ve been through, the positive impact we’ve had on others and what we’ve already achieved in our lives.At 19.30 I guide you through an empowering meditation that will help you remember how strong you are, how capable you are and how worthy you truly are.So I suggest you listen to this part of the podcast when you can give yourself 15 minutes to relax, connect and allow yourself to simply follow the sound of my voice.As always I love to hear your feedback...you can find me on Twitter or Instagram at @SileSeoigeAnd if you can take a moment to subscribe/follow, rate and/or leave a review I'd be very thankful.Namaste Hosted on Acast. See acast.com/privacy for more information.

24 Apr 202034min

Singer and performer Paul Byrom is my guest this week.He has faced a fair amount of difficulty in his life but his outlook is refreshing.And even though he is naturally funny, this conversation delves a bit deeper as he opens up about the death of his father, his health challenges in childhood and with his voice and why listening is so important.Whether you know him or you don’t, whether you are a fan of his style of music or not...I would urge you to give it a listen. I think we can all learn a lot from him.Triggers : Alcoholism, suicide, grief. Hosted on Acast. See acast.com/privacy for more information.

17 Apr 202037min

Counselling psychologist and founder of Rosabel’s Rooms, Dr. Suzanne McClean is my guest this week.She bravely shares how her world completely changed three years ago, when her baby girl Rosabel, died suddenly, when she was only 16 months old.My questions at times, may seem insensitive but Suzanne wanted to share her experience in an effort to help others in a similar situation and I am so thankful to her for her time and her honesty.She is an extraordinary woman and this is a powerful and important conversation to have.Triggers : Child Loss, Sudden Death Trauma, Grief.https://hospicefoundation.ie/rosabels-rooms/ Hosted on Acast. See acast.com/privacy for more information.

10 Apr 202040min

I asked for your Coronavirus related questions on Instagram and in this podcast I try and answer some of them. I’m not claiming to be an expert but if my words help you in one way or another, whether they give you some comfort, or challenge your current thinking, then I'm glad I recorded this episode.Some questions I delve into are...Are you worried about the days ahead?I feel overwhelmed, what can I do to help myself?Do you think everything will go back to normal when this is over? Remember, you are braver than you think, stronger than you can imagine and loved more than you know.Stay safe. Hosted on Acast. See acast.com/privacy for more information.

3 Apr 202050min

My guest this week is politician and Kerryman, Michael Healy-Rae.We sat down to have a chat many months ago now but I think his philosophy on life is certainly something we could do with a generous injection of, particularly at the moment. He’s married to Eileen and they have five children and in this conversation we talk about many things; his recovery from an accident in his twenties, his parents, why he doesn’t sleep too much and how happiness can be cultivated.I hope you enjoy it as much as I did. Hosted on Acast. See acast.com/privacy for more information.

27 Mars 202046min