41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois

41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois

Send us Fan Mail What if stress isn’t just “in your head,” but a nervous system response your body is desperately trying to manage? In today’s episode, we’re joined by Dr. Jen Bourgeois, a Doctor of Pharmacy, Integrative Health Practitioner, and Fellow of the American Institute of Stress. After over a decade in community pharmacy and experiencing personal burnout, she shifted her approach to focus on the root cause of stress, dysregulation, and what she calls “dis-ease.” We explor...

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26. Mishale

26. Mishale

Send us Fan Mail Mishale's courageous journey from childhood alcohol addiction to alcohol free is nothing short of transformative. Growing up in an environment surrounded by alcohol, Mishale started d...

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25. Karolina

25. Karolina

Send us Fan Mail Imagine breaking free from societal expectations and discovering a newfound confidence and self-awareness. Join us as Karolina shares her inspiring journey of stepping away from alcoh...

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24. Jonathan

24. Jonathan

Send us Fan Mail What happens when life's challenges push you to the brink, and the only way forward is to face your deepest struggles head-on? Join me we engage in a heartfelt conversation with Jonat...

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23. Chanel

23. Chanel

Send us Fan Mail Can you imagine a life where mornings are met with clarity and energy, unburdened by the haze of the night before? That's the transformative journey Chanel takes us on as she shares h...

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22. Maggie

22. Maggie

Send us Fan Mail Can societal norms and pandemic pressures turn casual wine drinking into a serious problem? Join us as we uncover the hidden truths behind alcohol consumption and its impact on person...

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21. Megan

21. Megan

Send us Fan Mail We delve into the tools and strategies that have guided Megan towards a healthier lifestyle. From the use of naltrexone and Wellbutrin in quelling cravings, to the essential roles of ...

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20. Stacey S

20. Stacey S

Send us Fan Mail What if the key to a more fulfilling and productive life was as simple as cutting out alcohol? Join us as we explore Stacey's remarkable journey from a disciplined high school athlete...

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19. Lucy

19. Lucy

Send us Fan Mail Listen as Lucy opens up about her journey from part of the drinking culture to proudly embracing sobriety. Growing up in a conservative setting, Lucy didn't start drinking heavily unt...

7 Aug 202438min

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