Soma Says24 Okt 2025

Breaking Free from the Insecurity Industry: The Verdura Method

In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Lisa Axelrad Schultz, founder of The Verdura Method, to discuss how women can break free from the trillion-dollar insecurity industry and reconnect with their innate vitality.

Lisa shares her fascinating journey from the beauty and wellness industries to creating the Verdura Method, a transformative approach that empowers women to embrace their bodies, nourish themselves holistically, and reject unrealistic beauty standards. Together, Soma and Lisa explore the intersection of nutrition, mindset, and self-image, the impact of social media on self-esteem, and the myths women internalize about aging and health.

This conversation is an invitation to reimagine wellness — not as punishment or perfection, but as freedom, confidence, and self-acceptance.

Timeline

00:00 Exciting Career Announcement 01:32 Introducing Lisa Axelrad Schultz and the Verdura Method 02:20 The Importance of Holistic Nutrition 04:11 Challenges of Diet and Beauty Culture 07:05 Empowering Women to Embrace Themselves 10:17 Debunking Myths About Aging and Health 16:55 The Role of Supplements in Women's Health 20:10 Building a Business and Overcoming Insecurities 20:31 Growing Up in the Magazine Culture 21:04 Evolution of My Training Methodology 21:39 The Wedding Trainer: My First Business Venture 22:27 Shifting Focus to Sustainable Nutrition 23:38 The Role of Scales and Medications in Weight Management 26:44 Understanding BMI and Body Changes Over Time 28:31 Modeling Confidence and Healthy Habits for the Next Generation 31:19 Addressing Body Image and Self-Acceptance 34:55 The Bloom Workshop: Overcoming Obstacles and Self-Sabotage 36:32 Final Thoughts and Where to Find Lisa Schulz and The Verdura Method

Connect with Lisa Axelrad Schultz

🌐 Website: www.verduramethod.com 📲 Instagram: @itslisaschultz 🎥 TikTok: @itslisaschultz 💼 LinkedIn: Lisa Axelrad Schulz

Connect with Dr. Soma Mandal

🌐 Website: www.somamandalmd.com 📚 Book: Midlife Masala — available on Amazon, Apple Podcasts, Spotify, and YouTube at @SomaSaysPodcast 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD

Support the Podcast

If this episode inspired you to rethink beauty, confidence, or wellness, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women find empowering, science-backed, and soulful conversations on midlife health and self-care.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(86)

Longevity Medicine, AI, and Closing the Women’s Health Gap

Longevity Medicine, AI, and Closing the Women's Health Gap Guest: Dr. Hilary Lin, MD Host: Dr. Soma Mandal, MD EPISODE DESCRIPTION What does artificial intelligence have to do with your perimenopaus...

12 Aug 34min

Voices Unheard: the Silent Struggle of Women in Speech Therapy

Guest: Ashlyn Lelej, MS, CCC-SLP | Founder, Speech Matters Clinic Host: Dr. Soma Mandal, MD Website: speechmattersclinic.com | Instagram: @speechmattersclinic EPISODE DESCRIPTION What happens when th...

9 Juni 42min

Reclaiming Confidence in Perimenopause: Mindset, Style and Being Seen with Rosie Faulkner

In this episode of Soma Says, Dr. Soma Mandal sits down with award-winning producer, video confidence coach, and midlife advocate Rosie Faulkner for an honest conversation about confidence, identity, ...

7 Maj 30min

Toxic Truths: Why Modern Medicine Ignores Your Symptoms: With Dr. Loretta Friedman

In this episode of Soma Says, Dr. Soma Mandal sits down with Dr. Loretta Friedman — a Directional Non-Force Technique® chiropractor, integrative clinical nutritionist, and founder of Synergy Health As...

14 Apr 27min

The Silent Cardiometabolic Crisis in South Asians - with Dr. Namratha Kandula

In this episode of Soma Says, Dr. Soma Mandal sits down with Dr. Namratha “Nammi” Kandula — Professor of Medicine and Preventive Medicine at Northwestern University and a leading investigator in the M...

24 Mars 46min

The Fountain of Youth: Can Plastic Surgery Really Turn Back the Clock?

In this episode of Soma Says, Dr. Soma sits down with board-certified plastic surgeon Dr. Hisham Seify of Newport Beach for a thoughtful conversation about how aesthetic medicine has evolved — and how...

17 Feb 26min

Midlife Career Calm: Quiet Change Explained

In this intimate solo episode of Soma Says, Dr. Soma explores a quiet but powerful experience many women face in midlife: the growing sense that the professional identity that once fit no longer feels...

10 Feb 11min

Root Cause Wellness: Beyond Conventional Healthcare

In this insightful episode of Soma Says, Dr. Soma Mandal sits down with Kristen Blake, a functional nutritionist and women’s wellness coach dedicated to helping women heal from the inside out. Kristen...

23 Dec 202540min