Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240

Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive

💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI

🤓 What You Will Learn

  • How hormone shifts after 40 disrupt sleep
  • The one habit that predicts better sleep and health
  • Quick ways to cool your bed for deeper sleep
  • The most effective natural sleep supplements
  • A creatine plan for brain fog after poor sleep
  • When HRT makes sense and how to find providers

🎯 Related Links:

🤓 Related Episodes:

🔥 Research:

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Avsnitt(1261)

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