124: 3 Important Ways to Know If a Supplement You Are Taking is Safe or Effective by Ben Greenfield/Ben Greenfield Fitness
Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness ...
13 Apr 201610min
123: 5 Ways to Sustain Your Lifestyle by Colin Wright of Exile Lifestyle
A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...
12 Apr 201610min
122: Minimalism is Not a Radical LIfestyle and Ending the Tyranny of Cool by Joshua Fields Millburn of TheMinimalists.com
The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...
11 Apr 201610min
121: Happy, Smart, & Useful by Derek Sivers and A Reminder from the Mexican Fisherman by J. Money of Budgets Are Sexy
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 121: Happy, Smart, & Useful by Derek Sivers and A Reminder from the Mexican Fisherman ...
10 Apr 201611min
120: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc And Angel Hack Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...
9 Apr 201612min
119: I Took Great Pleasure in Saying No by Ramit Sethi of IWillTeachYouToBeRich.com
Ramit Sethi wants to use money to say YES instead of saying “no” to spending on everything. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually work...
8 Apr 201611min
118: Are You Depressed? How to Recover the Natural Way by Mary Jaksch of Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...
7 Apr 201614min
117: The Diet Advice That Will Change Your Life by Steve Kamb of NerdFitness.com
Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero...
6 Apr 20169min
