How to be Yourself and Still Be Loved Ep. 146

In this episode of Breakup to Blessing, we're diving into one of the most powerful shifts you can make in your relationships — learning the difference between speaking from fear and speaking from true vulnerability.

So often, when we feel hurt, rejected, or misunderstood, our words come out as accusations, defenses, or silence. We push the people we love away while desperately wanting them to come closer. But what if there's another way — one that actually builds trust, intimacy, and safety instead of conflict?

In this conversation, I unpack:
✨ The three ways fear-based communication shows up (and why it never works)
✨ What true vulnerability really sounds like — and why it's not weakness
✨ How to create emotional safety while expressing your needs
✨ What someone's response to your vulnerability actually reveals about them
✨ How to rebuild trust and rewire your fear of rejection through small, safe steps

If you've ever found yourself saying things you don't mean when you're scared — or shutting down when you most want to connect — this episode will help you understand what's really happening underneath and how to change it.

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