Pt 1: Why You Need to Be More Selfish | Suzy Reading

This week, it’s DJ and music producer Toddla T who’s on a stomp with Dr Alex.While walking around Queens Park in London, Toddla reflects on how his priorities around work and his family have changed over the last few years.LINKS:Check out Toddla’s single from his new EP Hosted on Acast. See acast.com/privacy for more information.

4 Sep 202223min

In part 2, Toddla T opens up to Dr Alex about how ADHD is his superpower and how during one of the most successful parts of his career, he was going through the darkest part of his life.After a lifetime of not understanding where his lack of focus was coming from, Toddla was diagnosed with ADHD in adulthood.You’ll hear T speak about his general anxiety disorder, known as GAD, the ADHD symptoms he’s experienced throughout his life, as well as his diagnosis experience and his journey in finding the right medication balance for him.Toddla also shares how his self-soothing with alcohol was in fact the depths of addiction and how he subsequently became sober in order to improve both his health and lifestyle, especially as a father.LINKS:Toddla T’s new single: Bad From Mi BornThe Unexpected Joy of being Sober by Catherine Gray Hosted on Acast. See acast.com/privacy for more information.

4 Sep 202231min

In the third and final part of Toddla T’s stomp with Dr Alex in Queen’s Park, you’ll hear them both discuss what’s in T’s toolkit for life.You’ll hear Toddla talk about how his mindset has changed with the support and knowledge he’s gathered throughout his diagnosis as well as what makes him truly content and happy and his relationship with his wife, Annie MacManus and their two children.Check out Toddla’s single from his new EP Hosted on Acast. See acast.com/privacy for more information.

4 Sep 202217min

This week Dr Alex is out stomping with TV presenter and Strictly Come Dancing semi-finalist, Rhys Stephenson.Over the next three episodes, you’ll hear Dr Alex and Rhys on a stomp in Salford’s Peel Park. In part one, you’ll hear Rhys discuss his ambassadorship with children's mental health charity, Place2Be, and how his passion for acting has gone on to shape his career as a CBBC presenter today. Find out more about Place2Be and follow Rhys on socials over @rocketrhys Hosted on Acast. See acast.com/privacy for more information.

28 Aug 202229min

In part 2, Dr Alex and Rhys continue their stomp around Peel Park. Rhys shares how he found his sense of belonging through his faith, and how growing up in a christian household doesn’t always make you religious. Plus, he shares how finding a new community supported him after moving to Manchester alone. Follow Rhys on socials over @rocketrhys Hosted on Acast. See acast.com/privacy for more information.

28 Aug 202226min

In the final part of our stomp with Rhys Stephenson, he chats to Dr Alex about his time dancing in the ballroom of Strictly Come Dancing. Rhys shares the surprising call that got him onto Strictly, his biggest fears while competing on the show, and how he managed to deal with the intense nerves. Plus, Dr Alex shares his health fact of the week which is a great one to test out while you listen. (Source) Hosted on Acast. See acast.com/privacy for more information.

28 Aug 202231min

Trigger warning: Emetophobia/Being sick.This week, Dr Alex is stomping with OnlyFans creator and longest-standing page 3 model, Rhian Sugden.Over the next three episodes, Rhian opens up about her fertility and IVF struggles, her mental health journey with Emetophobia, her phobia of being sick as well as the judgement and stigma surrounding OnlyFans.Find Rhian on Instagram, @rhiansuggers. Check out our sponsor, Harrogate Spring Water’s, Mindful Drinking Hub here.* A partner of your life moments since 1571 ** Please drink responsibly. https://www.drinkaware.co.uk/ *** water contributes to the maintenance of normal physical andcognitive functions (at least 2.0L of water, from all sources, should be consumed per day) Hosted on Acast. See acast.com/privacy for more information.

21 Aug 202223min

Trigger warning: Emetophobia/Being sick.In part 2 of the podcast, Dr Alex and Rhian Sugden continue their stomp around Entwhistle Reservoir.Rhian speaks more about being hospitalised by her phobia of being sick and the types of therapy she has tried to overcome it, including her success with hypnotherapy and why being an OnlyFans creator allows her to regain control of her career.Find Rhian on Instagram, @rhiansuggers. Check out our sponsor, Harrogate Spring Water’s, Mindful Drinking Hub here.* A partner of your life moments since 1571 ** Please drink responsibly. https://www.drinkaware.co.uk/ *** water contributes to the maintenance of normal physical andcognitive functions (at least 2.0L of water, from all sources, should be consumed per day) Hosted on Acast. See acast.com/privacy for more information.

21 Aug 202225min