Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!
Atalanta26 Okt 2025

Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!

This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.

We chat through that tense race — including the penalty box moment — and how she’s been navigating change this season, from a new coach and new training approach to rediscovering her purpose and passion for competing.

Zara opens up about learning to trust the process, staying composed under pressure, and finding joy in the hard work. Whether you’re an elite athlete or just starting out, this one’s packed with insight, honesty, and motivation.

To find out more about Zara or get information on her coaching head to instagram and check her out: @coachedbyzara

If you don't follow us yet then head to our instagram @weareatalanta to link up and find out more about upcoming episodes.

Finally, a huge thank you for listening! We hope these episodes help you in some way. We would be so appreciative if you would click that subscribe button and even more so if you had a minute or two to leave us a review! Thanks legends!

Avsnitt(115)

Jade Skillen - Inside the Mind of an E15 Hyrox Athlete & Coach!

Jade Skillen - Inside the Mind of an E15 Hyrox Athlete & Coach!

Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, ...

14 Juli 20251h 21min

Emilie Dahmen: From Last-Chance Qualifier to Elite 15!!

Emilie Dahmen: From Last-Chance Qualifier to Elite 15!!

This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securin...

7 Juli 20251h 2min

Dr Stacy Sims - Hybrid Training as a Female Athlete

Dr Stacy Sims - Hybrid Training as a Female Athlete

In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve foll...

29 Juni 20251h 8min

Rebrand, Hyrox World Champs Recap & New Rules!

Rebrand, Hyrox World Champs Recap & New Rules!

Introducing…. Atalanta! Our new brand! It’s still us behind the mics but we have a new name, a fresh new look and our aim is to elevate female athletes in the Hybrid Space. We want to speak up, create...

23 Juni 20251h 9min

Avril McClement - Age is just a number - World Record Holder at 60!!

Avril McClement - Age is just a number - World Record Holder at 60!!

Avril McClement is proof that age is just a number, with the right attitude you can achieve anything! We absolutely loved having the chance to sit down and speak to Avril after her recent Hyrox race i...

8 Juni 20251h 9min

Sarah Holden - The impact of an invisible injury and the journey back to the competition floor!

Sarah Holden - The impact of an invisible injury and the journey back to the competition floor!

Sarah Holden is an athlete, mother and inspiration to so many - it was an absolute pleasure to talk to her and we know you will love this episode! We dive into Sarahs background, her love for crossfit...

1 Juni 202558min

Maria Fecik - LCQ, Miami Pro Doubles & What it really takes to compete in the Elite 15!

Maria Fecik - LCQ, Miami Pro Doubles & What it really takes to compete in the Elite 15!

This episode is a very honest and open conversation following the Barcelona LCQ where unfortunately Maria didn't manage to secure her spot in the Elite 15 at World Champs. She opens up about having so...

25 Maj 20251h 11min

Fanny Josefine - The OG Hybrid Ninja talks training and recovering from an eating disorder

Fanny Josefine - The OG Hybrid Ninja talks training and recovering from an eating disorder

What an episode we have for you today, Fanny Josfine is an OG Hybrid athlete - she gives anything and everything a go!! Ultramarathons, ninja warrior, biking, triathlons, swim runs, kick boxing to nam...

19 Maj 20251h 15min

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