249. Understanding and Healing the Two Sides of Shame with Kat

Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly u...

2 Feb 15min

Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you ...

26 Jan 22min

Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? I...

19 Jan 15min

Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or n...

12 Jan 16min

What does true freedom from porn look like? In this episode, I’m diving into the core principles shared in a recent live class. We went beyond quick fixes like willpower or filters, which often lead t...

5 Jan 24min

Are you struggling to stay committed to your New Year's goals? The excitement of a new year can be motivating, but it often fades quickly, leaving us wondering how to keep going. In this episode, I re...

29 Dec 202521min

Are you struggling to recognize your progress in overcoming pornography? In this episode, coach Kat Jenkins shares a powerful indicator of success that can transform your journey: celebrating your win...

22 Dec 202510min

Are you worried about staying committed during the busy holiday season? The holidays bring travel, family dynamics, stress, and disrupted routines that can trigger emotional discomfort. In this episod...

15 Dec 202510min