146: How to Transform Your Life with Meditation with Janoah van Kekem
In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons including hard partying and aimlessness and found vedic meditation; what meditation is and what it is not; how to find the discipline to do it consistently (which is, of course, the hardest part!) and so much more. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.Keanhealth.com with code BLONDE for 20% off your order. www.Ritual.com/BLONDE for 10% off your first three months. www.Thehydrojug.com with code BLONDE for 10% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Dec 202155min
145: All About SEX and Intimacy with Shan Boodram
In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist - kinda like Dr. Ruth meets Rihanna - all about sex, relationships and intimacy. We discuss sex in both dating and long term relationships and how to keep things spicy or get out of a rut; we discuss taboos like anal, anal orgasms and squirting; how much sex is considered normal and healthy in relationships; how to reignite your sex drive; how to overcome incompatible sex drives; how to be more vocal about what you want and during sex and Shan takes listener questions. www.Helloned.com/BLONDE for 20% off plus free gifts on all orders over $150. www.Headspace.com/BLONDE for one month free of their entire meditation library. www.Dipseastories.com/blonde for 30 days of full access, free. www.JustThriveHealth.com with code Blonde for 15% off site-wide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Dec 20211h 5min
144: How to Optimize Your Health (and Beauty!) with Bee Products
In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use them for various health and beauty concerns; how she healed chronic health issues with bee propolis; the science supporting these products; how to be a skeptic in the for-profit wellness world; how she quit a successful and promising career to follow her passion and so much more. www.Sakara.com/BLONDEFILES for 20% off your first order. www.Talkspace.com with code BLONDE for $100 off your first month. www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order. www.Livonlabs.com/blonde to get a free sample of all six products plus a free shot glass and free shipping on all orders in the continental US with any Lypo-Spheric supplement order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Dec 20211h 2min
143: Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad
In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your worth, upholding values, finding your purpose and dating in your 20’s and 30’s. We discuss her career in radio and television and how she has navigated the pressures of the entertainment industry while staying true to herself; how she has overcome imposter syndrome; how she prioritizes herself with a busy career; her wellness non-negotiables; her experience dating in LA and how she held out for true love; how she stays positive and so much more. www.Storyworth.com/blonde to save $10 on your first purchase. www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Helloned.com/BLONDE for 20% off plus free gifts with orders over $150. www.Arrae.com with code blondefiles for 10% off a one-time purchase or 25% off first month on subscription. www.Oshensalmon.com with code BLONDE for 15% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Dec 20211h 11min
142: Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C
In this episode I am talking to Jennifer Hollander, Board Certified Nurse Practitioner, skincare expert and cosmetic injector at Dr. Ben Talei’s Beverly Hills Center, about all things skin and aesthetics. We discuss skincare ingredients everyone should be using; REAL tips for prevention and healthy aging (besides SPF!); Botox, fillers and threads; how to treat specific concerns such as laxity, jowls, skin crepiness, hyperpigmentation, acne scarring, dark circles, sagging brows and more; the different lasers available and what they each treat, and so much more. From brows to boobs, we cover it all in this episode! www.Oshensalmon.com with code BLONDE for 15% off your first purchase. www.Ritual.com/BLONDE for 10% off your first three months. www.Beekeepersnaturals.com/BLONDEFILES for 25% of your first order. Order any Lypo-Spheric supplement now from www.LivOnLabs.com/Blonde and get a free sample of all six products plus a free shot glass free shipping on all orders in the continental US. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Dec 20211h 1min
142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge
In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful especially around this time of year with the holidays and social functions. www.Trybite.com/Blonde for 20% off your first subscription order. www.Drinkolipop.com/BLONDEFILES for 20% off your order plus free shipping. www.THEHydrojug.com with code Blonde for 10% off your order. www.Piquetea.com/Blonde for an additional 5% off their limited-time bundle with gifts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Nov 202143min
141: How to Build a Successful Brand from Scratch with Annie Lawless
In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of which she sold her stake to Coca Cola in 2015 in a massive deal. We discuss how she became interested in wellness and how that organically led her to start a pressed juice company; lessons she learned along the way from concept to execution, major growth and eventually the sale of that company; how she started a beauty brand from scratch; tips for anyone who wants to start a business; how she focuses on her own wellness while being a busy entrepreneur and mom, and so much more. www.Helloned.com/Blonde for 15% off plus a free De-Stress Blend sample on all orders over $40. www.Sakara.com/BLONDEFILES for 20% off your first order. www.Keanhealth.com with code blonde for 20% off your order. www.Curology.com/BLONDE for a free 30-day trial, you just pay $5 for shipping and handling Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 Nov 202153min
140: Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee
In this episode I’m talking to influencer and mental health advocate Sydel Curry Lee about how she navigated mental health issues and found her purpose. We discuss her experience with anxiety and depression; toxic relationships and how to break the cycle in future relationships; finding her purpose; her fertility journey and how that affected her mental health and so much more. www.Talkspace.com with code BLONDE for $100 off your first month. www.Headspace.com/BLONDE for one month free of their entire meditation library. www.Ritual.com/BLONDE for 10% off your first three months. www.OshenSalmon.com with code BLONDE for 15% off your first purchase. And listen to Sydel's podcast Because Life anywhere you listen to podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Nov 202156min
